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Zucchini Calories and Quick Look At Nutrition Facts

Calories in Zucchini14Cal 100g
28 Cal 200g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Zucchini may look like it's related to cucumbers but in fact it is closer related to pumpkins and squash. It taste like eggplant and is used in stake and many Italian-style dishes. Varieties of zucchini include: golden zucchini; tatume; costata ramanesco; and yellow crooknecks. It is low in calories containing only 14 calories per 100g serving size. One zucchini is equivalent to 28 calories. It acts as an excellent source of vitamin K and vitamin C with moderate amount of vitamin B6, folate, and calcium. Zucchini rice with cheese is a popular dish made with zucchini.



Image of Zucchini


Additional Facts for Zucchini

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse4 (%)

Nutrition facts for Zucchini (1piece 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy28 Cal536~751Cal
Protein2.6g (10.4 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate5.6g (22.4 Cal)75~105g

【PFC Balance】

The calories in Zucchini per 200g(1piece) is 28 calories. Zucchini is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 5.6g of mostly carbohydrates、2.6g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1piece) of Zucchini


(Percent Meal Value)

Vitamin A Retinol Equivalent54μg221μgRE
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K70μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.18mg0.35mg
Pantothenic Acid0.44mg1.5mg
Vitamin C40mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.6g5.7g~

Fatty acid composition in 200g (1piece) of Zucchini

Fatty acids found in Zucchini are either to low to display a value or unknown

Amino acid composition in 200g (1piece) of Zucchini

Amino acids found in Zucchini are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 28Cal

Zucchini:Aerobic exercise duration required to burn 28 calories per 200g (1piece)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub9min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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