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Food nutrition facts and count calories in food

Hikiwari Natto
(Ground Fermented Soybeans / Hikiwarinatto)

Meal Categories
Processed Food / Side Dishes

Hikiwari Natto Calories and Quick Look At Nutrition Facts

Calories in Hikiwari Natto194Cal 100g
97 Cal 50g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Pantothenic Acid
Hikiwari Natto is Japanese natto made from ground soybeans. It is a type of natto traditionally eating in the North East Region(Tohoku) of Japan. Hikiwarinatto is made by from ground dried soybeans with skin removed. It is said to be go well with soup and is the preferred type of natto to be fed to infants. Tube natto is one example of Hikiwari natto popularity.



Image of Hikiwari Natto

Hikiwari Natto

Additional Facts for Hikiwari Natto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Hikiwari Natto (1pack 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy97 Cal536~751Cal
Protein8.3g (33.2 Cal)15~34g
Fat5g (45 Cal)13~20g
Carbohydrate5.25g (21 Cal)75~105g

【PFC Balance】

The calories in Hikiwari Natto per 50g(1pack) is 97 calories. Hikiwari Natto is calculated to be 194Cal per 100 grams making 80Cal equivalent to 41.24g with 8.3g of mostly protein、5.25g of carbohydrates、5g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1pack) of Hikiwari Natto


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K465μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.15mg0.35mg
Pantothenic Acid2.14mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.95g5.7g~

Fatty acid composition in 50g (1pack) of Hikiwari Natto

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.74g3g~4.7g
Monounsaturated Fatty Acids0.95g~6.2g
Polyunsaturated Fatty Acids2.7g3g~8.3g
Total Fatty Acids4.39g
N3 Polyunsaturated0.37g

(Percent Meal Value)

N6 Polyunsaturated2.33g
Oleic Acid950mg
Linoleic Acid2350mg
Alpha Linolenic Acid370mg

Amino acid composition in 50g (1pack) of Hikiwari Natto

Amino acids found in Hikiwari Natto are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 97Cal

Hikiwari Natto:Aerobic exercise duration required to burn 97 calories per 50g (1pack)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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