Meal CategoriesProcessed Food / Side Dishes
| Calories in Hikiwari Natto | 194Cal 100g 97 Cal 50g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Pantothenic Acid |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 97 Cal | 536～751Cal |
 | ||
| Protein | 8.3g (33.2 Cal) | 15～34g |
| ||
| Fat | 5g (45 Cal) | 13～20g |
| ||
| Carbohydrate | 5.25g (21 Cal) | 75～105g |
| ||
The calories in Hikiwari Natto per 50g(1pack) is 97 calories. Hikiwari Natto is calculated to be 194Cal per 100 grams making 80Cal equivalent to 41.24g with 8.3g of mostly protein、5.25g of carbohydrates、5g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Pantothenic Acid.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1pack) of Hikiwari Natto
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.4mg | 2.2mg |
 | ||
| Vitamin K | 465μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 0.45mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Folate | 55μg | 80μg |
| ||
| Pantothenic Acid | 2.14mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1mg | ～1000mg |
| ||
| Potassium | 350mg | 833mg |
| ||
| Calcium | 29.5mg | 221mg |
| ||
| Magnesium | 44mg | 91.8mg |
| ||
| Phosphorus | 125mg | 381mg |
| ||
| Iron | 1.3mg | 3.49mg |
| ||
| Zinc | 0.65mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.5mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.95g | 5.7g～ |
| ||
Fatty acid composition in 50g (1pack) of Hikiwari Natto
（Percent Meal Value）
| Saturated Fatty Acids | 0.74g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.95g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.7g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.39g | |
| ||
| N3 Polyunsaturated | 0.37g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.33g | |
| ||
| Oleic Acid | 950mg | |
| ||
| Linoleic Acid | 2350mg | |
| ||
| Alpha Linolenic Acid | 370mg | |
| ||
Amino acid composition in 50g (1pack) of Hikiwari Natto
Amino acids found in Hikiwari Natto are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hikiwari Natto:Aerobic exercise duration required to burn 97 calories per 50g (1pack)
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