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Food nutrition facts and count calories in food

Waffle

Meal Categories
Sweets / Snacks

Waffle Calories and Quick Look At Nutrition Facts

Calories in Waffle285Cal 100g
258 Cal 90.5g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Waffles are a popular treat all over the world. They are baked in a waffle iron and can be made in many patterns, shapes and sizes, and has, naturally, many different recipes. Some are crispy, some are chewy, some are sweet and others savory.

Waffles can be eaten with a number of toppings; such as chocolate chips, butter, fruit (usually bananas and all sorts of berries, honey). Jam or jelly, and different other spreads can make waffles a tasty part of your breakfast.

Waffles are not really diet friendly, although they can easily satisfy your appetite. With measure, they could be consumed without sabotaging your diet too much.

g258Cal

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Image of Waffle

Waffle

Additional Facts for Waffle

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content43 (%)

Ingredients in Waffle

Wheat Flour Wheat Flour 25 g 92 Cal
Baking Powder Baking Powder 1.5 g 2 Cal
Milk Milk 25 g 17 Cal
Egg Egg 15 g 23 Cal
Honey Honey 5.25 g 16 Cal
Sugar Sugar 9 g 35 Cal
Salt Salt 0.25 g 0 Cal
Butter Butter 7.5 g 56 Cal
Salad Oil Salad Oil 2 g 19 Cal

Nutrition facts for Waffle (1 piece 90.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy258 Cal536~751Cal
Protein4.83g (19.32 Cal)15~34g
Fat10.98g (98.82 Cal)13~20g
Carbohydrate33.8g (135.2 Cal)75~105g

【PFC Balance】

The calories in Waffle per 90.5g(1 piece) is 258 calories. Waffle is calculated to be 285Cal per 100 grams making 80Cal equivalent to 28.07g with 33.8g of mostly carbohydrates、10.98g of fat、4.83g of protein in 90.5g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 90.5g (1 piece) of Waffle

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent68.75μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.63mg2.2mg
Vitamin K6.98μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.11mg0.36mg
Niacin0.24mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B120.23μg0.8μg
Folate8.8μg80μg
Pantothenic Acid0.47mg1.5mg
Biotin4.56μg17μg
Vitamin C0.41mg33mg

【Mineral】

(Percent Meal Value)

Sodium286.46mg~1000mg
Potassium148.71mg833mg
Calcium78.29mg221mg
Magnesium7.42mg91.8mg
Phosphorus124.59mg381mg
Iron0.47mg3.49mg
Zinc0.41mg3mg
Copper0.03mg0.24mg
Manganese0.13mg1.17mg
Iodine6.4μg43.8μg
Selenium7.15μg8.3μg
Chromium0.63μg10μg
Molybdenum4.98μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.63g5.7g~
Sodium Chloride Equivalent0.73g~2.5g

Fatty acid composition in 90.5g (1 piece) of Waffle

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.09g3g~4.7g
Monounsaturated Fatty Acids2.96g~6.2g
Polyunsaturated Fatty Acids1.47g3g~8.3g
Total Fatty Acids9.51g
N3 Polyunsaturated0.21g
N6 Polyunsaturated1.28g
Oleic Acid2737.5mg
Linoleic Acid1229.5mg
Alpha Linolenic Acid177.55mg

(Percent Meal Value)

Icosadienoic Acid2.65mg
DGLA (Dihomo-γ-linolenic acid)9.25mg
Icosatetraenoic Acid0.25mg
Arachidonic Acid30.75mg
Icosapentaenoic Acid0.25mg
Docosatetraenoic Acid1.2mg
Docosapentaenoic Acid N31.7mg
Docosahexaenoic Acid18mg

Amino acid composition in 90.5g (1 piece) of Waffle

【Amino Acids】

(Percent Meal Value)

Isoleucine75mg
Leucine145mg
Lysine45mg
Sulfur Containing Amino Acid Total92.5mg
Aromatic Amino Acid Total167.5mg
Threonine57.5mg
Tryptophan25mg
Valine87.5mg
Histidine47.5mg

(Percent Meal Value)

Arginine75mg
Alanine62.5mg
Aspartic Acid87.5mg
Glutamic Acid725mg
Glycine75mg
Proline247.5mg
Serine100mg
Amino Acid Total2100mg
Ammonia85mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 258Cal

Waffle:Aerobic exercise duration required to burn 258 calories per 90.5g (1 piece)

  • Walking97min
  • Jogging58min
  • Cycling / Biking / Spinning37min
  • Jumping Rope29min
  • Stretching116min
  • Climbing Steps33min
  • Vacuuming83min
  • Cleaning Bath Tub77min
  • Water Walking73min
  • Swimming37min
  • Aerobics45min
  • Boxercising49min

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