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Calorie Slism

Food nutrition facts and count calories in food

Brown Sugar
(Sanonto Brown Sugar)

Food Categories
Sugar / Sweeteners

Brown Sugar Calories and Quick Look At Nutrition Facts

Calories in Brown Sugar382Cal 100g
34 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
When sugar is being produced, what comes out first is caster sugar. What is left over is turned into what is known as brown sugar or Sanonto in Japanese. Sanonto brown sugar contains more nutritional value than table sugar.



Image of Brown Sugar

Brown Sugar

Additional Facts for Brown Sugar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Brown Sugar (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate8.88g (35.52 Cal)75~105g

【PFC Balance】

The calories in Brown Sugar per 9g(1tbsp) is 34 calories. Brown Sugar is calculated to be 382Cal per 100 grams making 80Cal equivalent to 20.94g with 8.88g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Brown Sugar


(Percent Meal Value)

Vitamin B20mg0.36mg


(Percent Meal Value)


Fatty acid composition in 9g (1tbsp) of Brown Sugar

Fatty acids found in Brown Sugar are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Brown Sugar

Amino acids found in Brown Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Brown Sugar:Aerobic exercise duration required to burn 34 calories per 9g (1tbsp)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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