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Calorie Slism

Food nutrition facts and count calories in food

Granulated Sugar

Food Categories
Sugar / Sweeteners

Granulated Sugar Calories and Quick Look At Nutrition Facts

Calories in Granulated Sugar387Cal 100g
46 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsBiotin
Granulated sugar is no different than regular sugar is made by purifying sugar cane in grain form. It is more expensive than caster sugar and do to its purity is seen used in making sweets and added to coffee or tea as a sweetener.



Image of Granulated Sugar

Granulated Sugar

Additional Facts for Granulated Sugar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Granulated Sugar (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate12g (48 Cal)75~105g

【PFC Balance】

The calories in Granulated Sugar per 12g(1tbsp) is 46 calories. Granulated Sugar is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 12g of mostly carbohydrates、0g of protein、0g of fat in 12g while being rich in vitamins and minerals such as Biotin.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Granulated Sugar


(Percent Meal Value)


Fatty acid composition in 12g (1tbsp) of Granulated Sugar

Fatty acids found in Granulated Sugar are either to low to display a value or unknown

Amino acid composition in 12g (1tbsp) of Granulated Sugar

Amino acids found in Granulated Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Granulated Sugar:Aerobic exercise duration required to burn 46 calories per 12g (1tbsp)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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