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Calorie Slism

Food nutrition facts and count calories in food

Rock Candy
(Crystal Sugar / Sugar Candy / Korisato)

Food Categories
Sugar / Sweeteners

Rock Candy Calories and Quick Look At Nutrition Facts

Calories in Rock Candy387Cal 100g
15 Cal 4g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron
Rock candy also referred to as crystal sugar, sugar candy, or Korisato in Japanese is made by melting granulated sugar or Shirozarato sugar and filtering out little sugar crystals. Larger forms of crystalized sugar are what are known as rock candy. Korisato is particularly useful in the making of plum liquor.



Image of Rock Candy

Rock Candy

Additional Facts for Rock Candy

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Rock Candy (1item 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate4g (16 Cal)75~105g

【PFC Balance】

The calories in Rock Candy per 4g(1item) is 15 calories. Rock Candy is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 4g of mostly carbohydrates、0g of protein、0g of fat in 4g while being rich in vitamins and minerals such as Iron.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1item) of Rock Candy


(Percent Meal Value)


Fatty acid composition in 4g (1item) of Rock Candy

Fatty acids found in Rock Candy are either to low to display a value or unknown

Amino acid composition in 4g (1item) of Rock Candy

Amino acids found in Rock Candy are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Rock Candy:Aerobic exercise duration required to burn 15 calories per 4g (1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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