Food CategoriesSugar / Sweeteners
| Calories in Honey | 294Cal 100g 62 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 20 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 62 Cal | 536～751Cal |
 | ||
| Protein | 0.04g (0.16 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 16.74g (66.96 Cal) | 75～105g |
| ||
The calories in Honey per 21g(1tbsp) is 62 calories. Honey is calculated to be 294Cal per 100 grams making 80Cal equivalent to 27.21g with 16.74g of mostly carbohydrates、0.04g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Honey
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Folate | 0.21μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Biotin | 0.11μg | 17μg |
| ||
| Vitamin C | 0.63mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.47mg | ～1000mg |
| ||
| Potassium | 2.73mg | 833mg |
| ||
| Calcium | 0.42mg | 221mg |
| ||
| Magnesium | 0.21mg | 91.8mg |
| ||
| Phosphorus | 0.84mg | 381mg |
| ||
| Iron | 0.17mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Chromium | 0.21μg | 10μg |
| ||
Fatty acid composition in 21g (1tbsp) of Honey
Fatty acids found in Honey are either to low to display a value or unknown
Amino acid composition in 21g (1tbsp) of Honey
Amino acids found in Honey are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Honey:Aerobic exercise duration required to burn 62 calories per 21g (1tbsp)
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