Meal CategoriesSweets / Snacks
| Calories in Baked Sweet Potatoes | 163Cal 100g 489 Cal 300g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Pantothenic Acid |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 489 Cal | 536～751Cal |
 | ||
| Protein | 4.2g (16.8 Cal) | 15～34g |
| ||
| Fat | 0.6g (5.4 Cal) | 13～20g |
| ||
| Carbohydrate | 117g (468 Cal) | 75～105g |
| ||
The calories in Baked Sweet Potatoes per 300g(1piece) is 489 calories. Baked Sweet Potatoes is calculated to be 163Cal per 100 grams making 80Cal equivalent to 49.08g with 117g of mostly carbohydrates、4.2g of protein、0.6g of fat in 300g while being rich in vitamins and minerals such as Vitamin B6 and Pantothenic Acid.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1piece) of Baked Sweet Potatoes
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.9mg | 2.2mg |
| ||
| Vitamin B1 | 0.36mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.99mg | 0.35mg |
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| Folate | 141μg | 80μg |
| ||
| Pantothenic Acid | 3.9mg | 1.5mg |
| ||
| Vitamin C | 69mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 39mg | ～1000mg |
| ||
| Potassium | 1620mg | 833mg |
| ||
| Calcium | 102mg | 221mg |
| ||
| Magnesium | 69mg | 91.8mg |
| ||
| Phosphorus | 165mg | 381mg |
| ||
| Iron | 2.1mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.6mg | 0.24mg |
| ||
| Manganese | 0.96mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 10.5g | 5.7g～ |
| ||
Fatty acid composition in 300g (1piece) of Baked Sweet Potatoes
（Percent Meal Value）
| Saturated Fatty Acids | 0.09g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.18g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.27g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.15g | |
| ||
| Oleic Acid | 6mg | |
| ||
| Linoleic Acid | 153mg | |
| ||
| Alpha Linolenic Acid | 21mg | |
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Amino acid composition in 300g (1piece) of Baked Sweet Potatoes
Amino acids found in Baked Sweet Potatoes are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Baked Sweet Potatoes:Aerobic exercise duration required to burn 489 calories per 300g (1piece)
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