Meal CategoriesProcessed Food / Side Dishes
| Calories in Shirataki Noodles | 6Cal 100g 12 Cal 200g(1ball) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.4g (1.6 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 6g (24 Cal) | 75～105g |
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Shirataki Noodles is a good source of Calcium and Iron with 1ball calories per 200g making 12Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1ball) of Shirataki Noodles
（Percent Meal Value）
| Vitamin B6 | 0.02mg | 0.35mg |
 | ||
（Percent Meal Value）
| Sodium | 20mg | ～1000mg |
| ||
| Potassium | 24mg | 833mg |
| ||
| Calcium | 150mg | 221mg |
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| Magnesium | 8mg | 91.8mg |
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| Phosphorus | 20mg | 381mg |
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| Iron | 1mg | 3.49mg |
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| Zinc | 0.2mg | 3mg |
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| Copper | 0.04mg | 0.24mg |
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| Manganese | 0.06mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 5.8g | 5.7g～ |
| ||
Fatty acid composition in 200g (1ball) of Shirataki Noodles
Fatty acids found in Shirataki Noodles are either to low to display a value or unknown
Amino acid composition in 200g (1ball) of Shirataki Noodles
Amino acids found in Shirataki Noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shirataki Noodles:Aerobic exercise duration required to burn 12 calories per 200g (1ball)
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