Food CategoriesGrains
| Calories in Pearl Barley | 360Cal 100g 18 Cal 5g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 18 Cal | 536～751Cal |
 | ||
| Protein | 0.67g (2.68 Cal) | 15～34g |
| ||
| Fat | 0.07g (0.63 Cal) | 13～20g |
| ||
| Carbohydrate | 3.61g (14.44 Cal) | 75～105g |
| ||
The calories in Pearl Barley per 5g(1tbsp) is 18 calories. Pearl Barley is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 3.61g of mostly carbohydrates、0.67g of protein、0.07g of fat in 5g while being rich in vitamins and minerals such as Manganese and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1tbsp) of Pearl Barley
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.8μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.05mg | ～1000mg |
| ||
| Potassium | 4.25mg | 833mg |
| ||
| Calcium | 0.3mg | 221mg |
| ||
| Magnesium | 0.6mg | 91.8mg |
| ||
| Phosphorus | 1mg | 381mg |
| ||
| Iron | 0.02mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.03g | 5.7g～ |
| ||
Fatty acid composition in 5g (1tbsp) of Pearl Barley
Fatty acids found in Pearl Barley are either to low to display a value or unknown
Amino acid composition in 5g (1tbsp) of Pearl Barley
（Percent Meal Value）
| Isoleucine | 26.5mg | |
| ||
| Leucine | 95mg | |
| ||
| Lysine | 11mg | |
| ||
| Sulfur Containing Amino Acid Total | 29.5mg | |
| ||
| Aromatic Amino Acid Total | 60mg | |
| ||
| Threonine | 18.5mg | |
| ||
| Tryptophan | 3.5mg | |
| ||
| Valine | 36.5mg | |
| ||
| Histidine | 15mg | |
| ||
（Percent Meal Value）
| Arginine | 25mg | |
| ||
| Alanine | 70mg | |
| ||
| Aspartic Acid | 43mg | |
| ||
| Glutamic Acid | 170mg | |
| ||
| Glycine | 15.5mg | |
| ||
| Proline | 65mg | |
| ||
| Serine | 29.5mg | |
| ||
| Amino Acid Total | 700mg | |
| ||
| Ammonia | 20mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pearl Barley:Aerobic exercise duration required to burn 18 calories per 5g (1tbsp)
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