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Amaranth Grain

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Amaranth Grain Calories and Quick Look At Nutrition Facts

Calories in Amaranth Grain358Cal 100g
54 Cal 15g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Manganese
Amaranth grain is an excellent source of nutritional value including vitamins, minerals, and fiber suitable for dieting. Largely due to the fact that amaranth is rich in dietary fiber, it is currently used a health food. It is prepared in a similar manner to legumes and goes good with rice, break, and cookies. There is a surprising amount of recipes using amaranth available. It can be cooked mixed with rice, added to baked goods such as break and cookies. There are so many ways amaranth is used in cooking.



Image of Amaranth Grain

Amaranth Grain

Additional Facts for Amaranth Grain

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Amaranth Grain (1tbsp 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein1.91g (7.64 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate9.74g (38.96 Cal)75~105g

【PFC Balance】

The calories in Amaranth Grain per 15g(1tbsp) is 54 calories. Amaranth Grain is calculated to be 358Cal per 100 grams making 80Cal equivalent to 22.35g with 9.74g of mostly carbohydrates、1.91g of protein、0.9g of fat in 15g while being rich in vitamins and minerals such as Molybdenum and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1tbsp) of Amaranth Grain


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.25mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.11g5.7g~

Fatty acid composition in 15g (1tbsp) of Amaranth Grain

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.18g3g~4.7g
Monounsaturated Fatty Acids0.22g~6.2g
Polyunsaturated Fatty Acids0.32g3g~8.3g
Total Fatty Acids0.71g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.31g
Oleic Acid225mg
Linoleic Acid300mg
Alpha Linolenic Acid5.4mg
Gamma Linolenic Acid2.1mg

Amino acid composition in 15g (1tbsp) of Amaranth Grain

Amino acids found in Amaranth Grain are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Amaranth Grain:Aerobic exercise duration required to burn 54 calories per 15g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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