Food CategoriesGrains
| Calories in Sorghum | 352Cal 100g 458 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 458 Cal | 536～751Cal |
 | ||
| Protein | 13.39g (53.56 Cal) | 15～34g |
| ||
| Fat | 6.11g (54.99 Cal) | 13～20g |
| ||
| Carbohydrate | 92.43g (369.72 Cal) | 75～105g |
| ||
The calories in Sorghum per 130g(1cup) is 458 calories. Sorghum is calculated to be 352Cal per 100 grams making 80Cal equivalent to 22.73g with 92.43g of mostly carbohydrates、13.39g of protein、6.11g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Sorghum
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.65mg | 2.2mg |
 | ||
| Vitamin B1 | 0.46mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 7.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.4mg | 0.35mg |
| ||
| Folate | 70.2μg | 80μg |
| ||
| Pantothenic Acid | 1.85mg | 1.5mg |
| ||
| Biotin | 20.02μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.6mg | ～1000mg |
| ||
| Potassium | 767mg | 833mg |
| ||
| Calcium | 20.8mg | 221mg |
| ||
| Magnesium | 208mg | 91.8mg |
| ||
| Phosphorus | 559mg | 381mg |
| ||
| Iron | 4.29mg | 3.49mg |
| ||
| Zinc | 3.51mg | 3mg |
| ||
| Copper | 0.57mg | 0.24mg |
| ||
| Manganese | 2.12mg | 1.17mg |
| ||
| Iodine | 1.3μg | 43.8μg |
| ||
| Selenium | 1.3μg | 8.3μg |
| ||
| Chromium | 1.3μg | 10μg |
| ||
| Molybdenum | 44.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 12.61g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup) of Sorghum
Fatty acids found in Sorghum are either to low to display a value or unknown
Amino acid composition in 130g (1cup) of Sorghum
Amino acids found in Sorghum are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sorghum:Aerobic exercise duration required to burn 458 calories per 130g (1cup)
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