Food CategoriesGrains
| Calories in Foxtail Millet | 364Cal 100g 473 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 473 Cal | 536～751Cal |
 | ||
| Protein | 13.65g (54.6 Cal) | 15～34g |
| ||
| Fat | 3.51g (31.59 Cal) | 13～20g |
| ||
| Carbohydrate | 95.03g (380.12 Cal) | 75～105g |
| ||
The calories in Foxtail Millet per 130g(1cup) is 473 calories. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Foxtail Millet
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.78mg | 2.2mg |
 | ||
| Vitamin B1 | 0.26mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 2.21mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.23mg | 0.35mg |
| ||
| Folate | 37.7μg | 80μg |
| ||
| Pantothenic Acid | 2.39mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
| ||
| Potassium | 364mg | 833mg |
| ||
| Calcium | 18.2mg | 221mg |
| ||
| Magnesium | 143mg | 91.8mg |
| ||
| Phosphorus | 364mg | 381mg |
| ||
| Iron | 6.24mg | 3.49mg |
| ||
| Zinc | 3.51mg | 3mg |
| ||
| Copper | 0.59mg | 0.24mg |
| ||
| Manganese | 1.16mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.42g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup) of Foxtail Millet
Fatty acids found in Foxtail Millet are either to low to display a value or unknown
Amino acid composition in 130g (1cup) of Foxtail Millet
（Percent Meal Value）
| Isoleucine | 572mg | |
| ||
| Leucine | 1820mg | |
| ||
| Lysine | 273mg | |
| ||
| Sulfur Containing Amino Acid Total | 728mg | |
| ||
| Aromatic Amino Acid Total | 1183mg | |
| ||
| Threonine | 533mg | |
| ||
| Tryptophan | 260mg | |
| ||
| Valine | 715mg | |
| ||
| Histidine | 325mg | |
| ||
（Percent Meal Value）
| Arginine | 429mg | |
| ||
| Alanine | 1261mg | |
| ||
| Aspartic Acid | 962mg | |
| ||
| Glutamic Acid | 2990mg | |
| ||
| Glycine | 364mg | |
| ||
| Proline | 1196mg | |
| ||
| Serine | 676mg | |
| ||
| Amino Acid Total | 14300mg | |
| ||
| Ammonia | 416mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Foxtail Millet:Aerobic exercise duration required to burn 473 calories per 130g (1cup)
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