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Food nutrition facts and count calories in food

Japanese Millet
(Japanese Barnyard Millet / Echinochloa Esculenta)

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Japanese Millet Calories and Quick Look At Nutrition Facts

Calories in Japanese Millet367Cal 100g
477 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Japanese millet esp. Echinochloa esculenta or hie also known as barnyard millet is a type of grass that grows so fast, it is said to suck out nutrients in the surrounding soil that. If planted next to rice patties may affect the growth of rice plants. Japanese barnyard millet is believed to be a cultivar of wild cockspur grass. It is high in nutritional value including iron, zinc, and copper as well as pantothenic acid.



Image of Japanese Millet

Japanese Millet

Additional Facts for Japanese Millet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Japanese Millet (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy477 Cal536~751Cal
Protein12.61g (50.44 Cal)15~34g
Fat4.81g (43.29 Cal)13~20g
Carbohydrate94.12g (376.48 Cal)75~105g

【PFC Balance】

The calories in Japanese Millet per 130g(1cup) is 477 calories. Japanese Millet is calculated to be 367Cal per 100 grams making 80Cal equivalent to 21.8g with 94.12g of mostly carbohydrates、12.61g of protein、4.81g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Japanese Millet


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.22mg0.35mg
Pantothenic Acid1.95mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.59g5.7g~

Fatty acid composition in 130g (1cup) of Japanese Millet

Fatty acids found in Japanese Millet are either to low to display a value or unknown

Amino acid composition in 130g (1cup) of Japanese Millet

Amino acids found in Japanese Millet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 477Cal

Japanese Millet:Aerobic exercise duration required to burn 477 calories per 130g (1cup)

  • Walking179min
  • Jogging107min
  • Cycling / Biking / Spinning67min
  • Jumping Rope54min
  • Stretching214min
  • Climbing Steps60min
  • Vacuuming153min
  • Cleaning Bath Tub141min
  • Water Walking134min
  • Swimming67min
  • Aerobics83min
  • Boxercising90min

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