Food CategoriesGrains
| Calories in Japanese Millet | 367Cal 100g 477 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 477 Cal | 536～751Cal |
 | ||
| Protein | 12.61g (50.44 Cal) | 15～34g |
| ||
| Fat | 4.81g (43.29 Cal) | 13～20g |
| ||
| Carbohydrate | 94.12g (376.48 Cal) | 75～105g |
| ||
The calories in Japanese Millet per 130g(1cup) is 477 calories. Japanese Millet is calculated to be 367Cal per 100 grams making 80Cal equivalent to 21.8g with 94.12g of mostly carbohydrates、12.61g of protein、4.81g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Japanese Millet
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.13mg | 2.2mg |
 | ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 2.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Folate | 18.2μg | 80μg |
| ||
| Pantothenic Acid | 1.95mg | 1.5mg |
| ||
| Biotin | 4.68μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 3.9mg | ～1000mg |
| ||
| Potassium | 312mg | 833mg |
| ||
| Calcium | 9.1mg | 221mg |
| ||
| Magnesium | 123.5mg | 91.8mg |
| ||
| Phosphorus | 364mg | 381mg |
| ||
| Iron | 2.08mg | 3.49mg |
| ||
| Zinc | 3.51mg | 3mg |
| ||
| Copper | 0.39mg | 0.24mg |
| ||
| Manganese | 1.78mg | 1.17mg |
| ||
| Selenium | 5.2μg | 8.3μg |
| ||
| Chromium | 2.6μg | 10μg |
| ||
| Molybdenum | 13μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 5.59g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup) of Japanese Millet
Fatty acids found in Japanese Millet are either to low to display a value or unknown
Amino acid composition in 130g (1cup) of Japanese Millet
Amino acids found in Japanese Millet are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Millet:Aerobic exercise duration required to burn 477 calories per 130g (1cup)
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