Food CategoriesGrains
| Calories in Rye Flour | 351Cal 100g 386 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 386 Cal | 536～751Cal |
 | ||
| Protein | 9.35g (37.4 Cal) | 15～34g |
| ||
| Fat | 1.76g (15.84 Cal) | 13～20g |
| ||
| Carbohydrate | 83.38g (333.52 Cal) | 75～105g |
| ||
The calories in Rye Flour per 110g(1cup) is 386 calories. Rye Flour is calculated to be 351Cal per 100 grams making 80Cal equivalent to 22.79g with 83.38g of mostly carbohydrates、9.35g of protein、1.76g of fat in 110g while being rich in vitamins and minerals such as Vitamin B1 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Rye Flour
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.77mg | 2.2mg |
 | ||
| Vitamin B1 | 0.17mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.99mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.11mg | 0.35mg |
| ||
| Folate | 37.4μg | 80μg |
| ||
| Pantothenic Acid | 0.69mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1.1mg | ～1000mg |
| ||
| Potassium | 154mg | 833mg |
| ||
| Calcium | 27.5mg | 221mg |
| ||
| Magnesium | 33mg | 91.8mg |
| ||
| Phosphorus | 154mg | 381mg |
| ||
| Iron | 1.65mg | 3.49mg |
| ||
| Zinc | 0.77mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 14.19g | 5.7g～ |
| ||
Fatty acid composition in 110g (1cup) of Rye Flour
（Percent Meal Value）
| Saturated Fatty Acids | 0.26g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.21g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.77g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.24g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.68g | |
| ||
| Oleic Acid | 176mg | |
| ||
| Linoleic Acid | 682mg | |
| ||
| Alpha Linolenic Acid | 95.7mg | |
| ||
| Icosadienoic Acid | 3.3mg | |
| ||
Amino acid composition in 110g (1cup) of Rye Flour
（Percent Meal Value）
| Isoleucine | 341mg | |
| ||
| Leucine | 627mg | |
| ||
| Lysine | 374mg | |
| ||
| Sulfur Containing Amino Acid Total | 407mg | |
| ||
| Aromatic Amino Acid Total | 704mg | |
| ||
| Threonine | 330mg | |
| ||
| Tryptophan | 108.9mg | |
| ||
| Valine | 473mg | |
| ||
| Histidine | 253mg | |
| ||
（Percent Meal Value）
| Arginine | 473mg | |
| ||
| Alanine | 418mg | |
| ||
| Aspartic Acid | 737mg | |
| ||
| Glutamic Acid | 2530mg | |
| ||
| Glycine | 440mg | |
| ||
| Proline | 1100mg | |
| ||
| Serine | 418mg | |
| ||
| Amino Acid Total | 9790mg | |
| ||
| Ammonia | 308mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Rye Flour:Aerobic exercise duration required to burn 386 calories per 110g (1cup)
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