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Calorie Slism

Food nutrition facts and count calories in food

Rye

Food Categories
Grains

Rye Calories and Quick Look At Nutrition Facts

Calories in Rye334Cal 100g
367 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Manganese
Rye is wheat-like grain that is harvested primarily to make flour used to bake rye bread said to originate in Asia Minor in the area surrounding Turkey. More than half of the world's rye is produced out of Russia and Poland. Rye serves as a source for calcium and iron.

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Rye

Additional Facts for Rye

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Rye (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy367 Cal536~751Cal
Protein13.97g (55.88 Cal)15~34g
Fat2.97g (26.73 Cal)13~20g
Carbohydrate77.77g (311.08 Cal)75~105g

【PFC Balance】

The calories in Rye per 110g(1cup) is 367 calories. Rye is calculated to be 334Cal per 100 grams making 80Cal equivalent to 23.95g with 77.77g of mostly carbohydrates、13.97g of protein、2.97g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Rye

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin B10.52mg0.32mg
Vitamin B20.22mg0.36mg
Niacin1.87mg3.48mgNE
Vitamin B60.24mg0.35mg
Folate71.5μg80μg
Pantothenic Acid0.96mg1.5mg
Biotin10.45μg17μg

【Mineral】

(Percent Meal Value)

Sodium1.1mg~1000mg
Potassium440mg833mg
Calcium34.1mg221mg
Magnesium110mg91.8mg
Phosphorus319mg381mg
Iron3.85mg3.49mg
Zinc3.85mg3mg
Copper0.48mg0.24mg
Manganese2.37mg1.17mg
Selenium2.2μg8.3μg
Chromium1.1μg10μg
Molybdenum71.5μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber14.63g5.7g~

Fatty acid composition in 110g (1cup) of Rye

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.44g3g~4.7g
Monounsaturated Fatty Acids0.34g~6.2g
Polyunsaturated Fatty Acids1.31g3g~8.3g
Total Fatty Acids2.1g
N3 Polyunsaturated0.17g

(Percent Meal Value)

N6 Polyunsaturated1.14g
Oleic Acid297mg
Linoleic Acid1100mg
Alpha Linolenic Acid165mg
Icosadienoic Acid5.5mg

Amino acid composition in 110g (1cup) of Rye

【Amino Acids】

(Percent Meal Value)

Isoleucine462mg
Leucine902mg
Lysine539mg
Sulfur Containing Amino Acid Total583mg
Aromatic Amino Acid Total1023mg
Threonine495mg
Tryptophan165mg
Valine682mg
Histidine352mg

(Percent Meal Value)

Arginine737mg
Alanine616mg
Aspartic Acid1056mg
Glutamic Acid3300mg
Glycine649mg
Proline1320mg
Serine638mg
Amino Acid Total13200mg
Ammonia407mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 367Cal

Rye:Aerobic exercise duration required to burn 367 calories per 110g (1cup)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching165min
  • Climbing Steps46min
  • Vacuuming118min
  • Cleaning Bath Tub109min
  • Water Walking103min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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