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Buckwheat Calories and Quick Look At Nutrition Facts

Calories in Buckwheat364Cal 100g
364 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Copper
Buckwheat is the seeds of soba with husks removed. It can be cooked alongside steamed rice for added flavor. Buckwheat is not related to wheat but instead closer related to rhubarb. It is used to make soba noodles.



Image of Buckwheat


Additional Facts for Buckwheat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Buckwheat (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy364 Cal536~751Cal
Protein9.6g (38.4 Cal)15~34g
Fat2.5g (22.5 Cal)13~20g
Carbohydrate73.7g (294.8 Cal)75~105g

【PFC Balance】

The calories in Buckwheat per 100g(1serving) is 364 calories. Buckwheat is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 73.7g of mostly carbohydrates、9.6g of protein、2.5g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1serving) of Buckwheat


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B10.42mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.35mg0.35mg
Pantothenic Acid1.53mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.7g5.7g~

Fatty acid composition in 100g (1serving) of Buckwheat

Fatty acids found in Buckwheat are either to low to display a value or unknown

Amino acid composition in 100g (1serving) of Buckwheat

Amino acids found in Buckwheat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 364Cal

Buckwheat:Aerobic exercise duration required to burn 364 calories per 100g (1serving)

  • Walking136min
  • Jogging82min
  • Cycling / Biking / Spinning51min
  • Jumping Rope41min
  • Stretching164min
  • Climbing Steps46min
  • Vacuuming117min
  • Cleaning Bath Tub108min
  • Water Walking102min
  • Swimming51min
  • Aerobics63min
  • Boxercising68min

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