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Food nutrition facts and count calories in food

(Corn meal)

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Cornmeal Calories and Quick Look At Nutrition Facts

Calories in Cornmeal363Cal 100g
363 Cal 100g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Magnesium
Cornmeal is dried and ground corn meal. It is used to make cornmeal porridge, corn bread or muffins in addition to its culinary uses in making confectionary sweets. Although it may be relatively high in calories with 363 calories per 100g serving size, it is a good source of vitamin B6 and magnesium.



Image of Cornmeal


Additional Facts for Cornmeal

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Cornmeal (1cup 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy363 Cal536~751Cal
Protein8.3g (33.2 Cal)15~34g
Fat4g (36 Cal)13~20g
Carbohydrate72.4g (289.6 Cal)75~105g

【PFC Balance】

The calories in Cornmeal per 100g(1cup) is 363 calories. Cornmeal is calculated to be 363Cal per 100 grams making 80Cal equivalent to 22.04g with 72.4g of mostly carbohydrates、8.3g of protein、4g of fat in 100g while being rich in vitamins and minerals such as Vitamin B6 and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cup) of Cornmeal


(Percent Meal Value)

Vitamin A Retinol Equivalent13μg221μgRE
Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin B10.15mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.43mg0.35mg
Pantothenic Acid0.57mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8g5.7g~

Fatty acid composition in 100g (1cup) of Cornmeal

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids0.85g~6.2g
Polyunsaturated Fatty Acids1.79g3g~8.3g
Total Fatty Acids3.45g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated1.72g
Oleic Acid840mg
Linoleic Acid1700mg
Alpha Linolenic Acid73mg

Amino acid composition in 100g (1cup) of Cornmeal

Amino acids found in Cornmeal are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 363Cal

Cornmeal:Aerobic exercise duration required to burn 363 calories per 100g (1cup)

  • Walking136min
  • Jogging82min
  • Cycling / Biking / Spinning51min
  • Jumping Rope41min
  • Stretching163min
  • Climbing Steps46min
  • Vacuuming117min
  • Cleaning Bath Tub108min
  • Water Walking102min
  • Swimming51min
  • Aerobics63min
  • Boxercising68min

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