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Food nutrition facts and count calories in food

Corn Starch
(Corn Flour / Finely Ground Corn Meal)

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Corn Starch Calories and Quick Look At Nutrition Facts

Calories in Corn Starch363Cal 100g
472 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Vitamin B1
Corn starch is commonly used in baking cakes and making sweets. Although with 363 calories per 100 gram serving size, it is a good source of vitamin B6, and vitamin B1. Corn starch is used to thicken gravies, sauces, stews, and soups. Whole white flour can be used as a substitute for corn starch.



Image of Corn Starch

Corn Starch

Additional Facts for Corn Starch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Corn Starch (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy472 Cal536~751Cal
Protein8.58g (34.32 Cal)15~34g
Fat3.64g (32.76 Cal)13~20g
Carbohydrate98.93g (395.72 Cal)75~105g

【PFC Balance】

The calories in Corn Starch per 130g(1cup) is 472 calories. Corn Starch is calculated to be 363Cal per 100 grams making 80Cal equivalent to 22.04g with 98.93g of mostly carbohydrates、8.58g of protein、3.64g of fat in 130g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Corn Starch


(Percent Meal Value)

Vitamin A Retinol Equivalent14.3μg221μgRE
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.18mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.26mg0.35mg
Pantothenic Acid0.48mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.21g5.7g~

Fatty acid composition in 130g (1cup) of Corn Starch

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.73g3g~4.7g
Monounsaturated Fatty Acids0.78g~6.2g
Polyunsaturated Fatty Acids1.64g3g~8.3g
Total Fatty Acids3.15g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated1.56g
Oleic Acid767mg
Linoleic Acid1560mg
Alpha Linolenic Acid66.3mg

Amino acid composition in 130g (1cup) of Corn Starch

Amino acids found in Corn Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 472Cal

Corn Starch:Aerobic exercise duration required to burn 472 calories per 130g (1cup)

  • Walking177min
  • Jogging106min
  • Cycling / Biking / Spinning67min
  • Jumping Rope53min
  • Stretching212min
  • Climbing Steps59min
  • Vacuuming152min
  • Cleaning Bath Tub140min
  • Water Walking133min
  • Swimming67min
  • Aerobics82min
  • Boxercising89min

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