Food CategoriesGrains
| Calories in Buckwheat | 364Cal 100g 364 Cal 100g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Magnesium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 364 Cal | 536～751Cal |
 | ||
| Protein | 9.6g (38.4 Cal) | 15～34g |
| ||
| Fat | 2.5g (22.5 Cal) | 13～20g |
| ||
| Carbohydrate | 73.7g (294.8 Cal) | 75～105g |
| ||
The calories in Buckwheat per 100g(1serving) is 364 calories. Buckwheat is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 73.7g of mostly carbohydrates、9.6g of protein、2.5g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1serving) of Buckwheat
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
 | ||
| Vitamin B1 | 0.42mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 4.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
| ||
| Folate | 23μg | 80μg |
| ||
| Pantothenic Acid | 1.53mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1mg | ～1000mg |
| ||
| Potassium | 390mg | 833mg |
| ||
| Calcium | 12mg | 221mg |
| ||
| Magnesium | 150mg | 91.8mg |
| ||
| Phosphorus | 260mg | 381mg |
| ||
| Iron | 1.6mg | 3.49mg |
| ||
| Zinc | 1.4mg | 3mg |
| ||
| Copper | 0.38mg | 0.24mg |
| ||
| Manganese | 0.76mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.7g | 5.7g～ |
| ||
Fatty acid composition in 100g (1serving) of Buckwheat
Fatty acids found in Buckwheat are either to low to display a value or unknown
Amino acid composition in 100g (1serving) of Buckwheat
Amino acids found in Buckwheat are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Buckwheat:Aerobic exercise duration required to burn 364 calories per 100g (1serving)
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