Food CategoriesGrains
| Calories in Bread Crumbs | 373Cal 100g 149 Cal 40g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 149 Cal | 536～751Cal |
 | ||
| Protein | 5.84g (23.36 Cal) | 15～34g |
| ||
| Fat | 2.72g (24.48 Cal) | 13～20g |
| ||
| Carbohydrate | 25.36g (101.44 Cal) | 75～105g |
| ||
The calories in Bread Crumbs per 40g(1cup) is 149 calories. Bread Crumbs is calculated to be 373Cal per 100 grams making 80Cal equivalent to 21.45g with 25.36g of mostly carbohydrates、5.84g of protein、2.72g of fat in 40g while being rich in vitamins and minerals such as Copper and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1cup) of Bread Crumbs
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.16mg | 2.2mg |
 | ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 21.6μg | 80μg |
| ||
| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 184mg | ～1000mg |
| ||
| Potassium | 60mg | 833mg |
| ||
| Calcium | 13.2mg | 221mg |
| ||
| Magnesium | 15.6mg | 91.8mg |
| ||
| Phosphorus | 52mg | 381mg |
| ||
| Iron | 0.56mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.25mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.6g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.48g | ～2.5g |
| ||
Fatty acid composition in 40g (1cup) of Bread Crumbs
（Percent Meal Value）
| Saturated Fatty Acids | 0.83g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.96g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.61g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.44g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.6g | |
| ||
| Oleic Acid | 920mg | |
| ||
| Linoleic Acid | 600mg | |
| ||
| Alpha Linolenic Acid | 40mg | |
| ||
Amino acid composition in 40g (1cup) of Bread Crumbs
Amino acids found in Bread Crumbs are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bread Crumbs:Aerobic exercise duration required to burn 149 calories per 40g (1cup)
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