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Food nutrition facts and count calories in food

Middle Soba Flour
(Buckwheat Flour Middle Layer)

Food Categories

Middle Soba Flour Calories and Quick Look At Nutrition Facts

Calories in Middle Soba Flour360Cal 100g
396 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Nibanko buckwheat flour. Middle soba flour contains 360 calories per 100g serving size. Compared to other soba flours it is said to taste good and contains high nutritional value. Other types of soba flour include ichibanko, sanbanko, and matsuko differing in nutrition and macronutrient composition.



Image of Middle Soba Flour

Middle Soba Flour

Additional Facts for Middle Soba Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Middle Soba Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy396 Cal536~751Cal
Protein11.22g (44.88 Cal)15~34g
Fat2.97g (26.73 Cal)13~20g
Carbohydrate78.76g (315.04 Cal)75~105g

【PFC Balance】

The calories in Middle Soba Flour per 110g(1cup) is 396 calories. Middle Soba Flour is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 78.76g of mostly carbohydrates、11.22g of protein、2.97g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Middle Soba Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin B10.39mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.48mg0.35mg
Pantothenic Acid1.69mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.84g5.7g~

Fatty acid composition in 110g (1cup) of Middle Soba Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.58g3g~4.7g
Monounsaturated Fatty Acids1.07g~6.2g
Polyunsaturated Fatty Acids0.98g3g~8.3g
Total Fatty Acids2.63g
N3 Polyunsaturated0.06g

(Percent Meal Value)

N6 Polyunsaturated0.92g
Oleic Acid968mg
Linoleic Acid913mg
Alpha Linolenic Acid59.4mg
Icosadienoic Acid5.5mg

Amino acid composition in 110g (1cup) of Middle Soba Flour

Amino acids found in Middle Soba Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 396Cal

Middle Soba Flour:Aerobic exercise duration required to burn 396 calories per 110g (1cup)

  • Walking148min
  • Jogging89min
  • Cycling / Biking / Spinning56min
  • Jumping Rope45min
  • Stretching178min
  • Climbing Steps50min
  • Vacuuming127min
  • Cleaning Bath Tub117min
  • Water Walking111min
  • Swimming56min
  • Aerobics69min
  • Boxercising74min

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