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Food nutrition facts and count calories in food

Inner Soba Flour
(Buckwheat Flour Inner Layer)

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Inner Soba Flour Calories and Quick Look At Nutrition Facts

Calories in Inner Soba Flour359Cal 100g
395 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Inner soba flour or simply soba flour is ground buckwheat made into flour. In addition to being used to make soba noodles, soba flour is used in the making of teas and sweets. Allergic reactions to soba flour are quote common so special care need to be taken when eating for the first time.



Image of Inner Soba Flour

Inner Soba Flour

Additional Facts for Inner Soba Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Inner Soba Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy395 Cal536~751Cal
Protein6.6g (26.4 Cal)15~34g
Fat1.76g (15.84 Cal)13~20g
Carbohydrate85.36g (341.44 Cal)75~105g

【PFC Balance】

The calories in Inner Soba Flour per 110g(1cup) is 395 calories. Inner Soba Flour is calculated to be 359Cal per 100 grams making 80Cal equivalent to 22.28g with 85.36g of mostly carbohydrates、6.6g of protein、1.76g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Inner Soba Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin B10.18mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.22mg0.35mg
Pantothenic Acid0.79mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.98g5.7g~

Fatty acid composition in 110g (1cup) of Inner Soba Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.34g3g~4.7g
Monounsaturated Fatty Acids0.63g~6.2g
Polyunsaturated Fatty Acids0.58g3g~8.3g
Total Fatty Acids1.55g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.55g
Oleic Acid572mg
Linoleic Acid539mg
Alpha Linolenic Acid35.2mg
Icosadienoic Acid3.3mg

Amino acid composition in 110g (1cup) of Inner Soba Flour

Amino acids found in Inner Soba Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 395Cal

Inner Soba Flour:Aerobic exercise duration required to burn 395 calories per 110g (1cup)

  • Walking148min
  • Jogging89min
  • Cycling / Biking / Spinning56min
  • Jumping Rope45min
  • Stretching178min
  • Climbing Steps50min
  • Vacuuming127min
  • Cleaning Bath Tub117min
  • Water Walking111min
  • Swimming56min
  • Aerobics69min
  • Boxercising74min

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