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Food nutrition facts and count calories in food

Instant Rice
(Quick Cooking Rice / Microwavable Rice)

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Instant Rice Calories and Quick Look At Nutrition Facts

Calories in Instant Rice387Cal 100g
426 Cal 110g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Instant rice or alpha-rice as it is called in Japanese is dried rice made to cook and eat right away. Originally, it was used in the military. However, nowadays it is commonly found in emergency rations and can be bought at convenience stored in Japan. It is said to taste no different than freshly cooked polished white rice.



Image of Instant Rice

Instant Rice

Additional Facts for Instant Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Instant Rice (1serving 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy426 Cal536~751Cal
Protein6.38g (25.52 Cal)15~34g
Fat0.77g (6.93 Cal)13~20g
Carbohydrate93.72g (374.88 Cal)75~105g

【PFC Balance】

The calories in Instant Rice per 110g(1serving) is 426 calories. Instant Rice is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 93.72g of mostly carbohydrates、6.38g of protein、0.77g of fat in 110g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1serving) of Instant Rice


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.63mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.88g5.7g~

Fatty acid composition in 110g (1serving) of Instant Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.18g~6.2g
Polyunsaturated Fatty Acids0.26g3g~8.3g
Total Fatty Acids0.69g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.25g
Oleic Acid176mg
Linoleic Acid253mg
Alpha Linolenic Acid9.9mg

Amino acid composition in 110g (1serving) of Instant Rice

Amino acids found in Instant Rice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 426Cal

Instant Rice:Aerobic exercise duration required to burn 426 calories per 110g (1serving)

  • Walking160min
  • Jogging96min
  • Cycling / Biking / Spinning60min
  • Jumping Rope48min
  • Stretching191min
  • Climbing Steps54min
  • Vacuuming137min
  • Cleaning Bath Tub126min
  • Water Walking120min
  • Swimming60min
  • Aerobics74min
  • Boxercising80min

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