Meal CategoriesRice / Wheat / Staple Foods
| Calories in Hot Dog Bun | 265Cal 100g 133 Cal 50g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 37 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 133 Cal | 536～751Cal |
 | ||
| Protein | 4.25g (17 Cal) | 15～34g |
| ||
| Fat | 1.9g (17.1 Cal) | 13～20g |
| ||
| Carbohydrate | 24.55g (98.2 Cal) | 75～105g |
| ||
The calories in Hot Dog Bun per 50g(1item) is 133 calories. Hot Dog Bun is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 24.55g of mostly carbohydrates、4.25g of protein、1.9g of fat in 50g while being rich in vitamins and minerals such as Folate and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item) of Hot Dog Bun
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.35mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 22.5μg | 80μg |
| ||
| Pantothenic Acid | 0.32mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 260mg | ～1000mg |
| ||
| Potassium | 47.5mg | 833mg |
| ||
| Calcium | 18.5mg | 221mg |
| ||
| Magnesium | 12mg | 91.8mg |
| ||
| Phosphorus | 37.5mg | 381mg |
| ||
| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 0.35mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.2mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.65g | ～2.5g |
| ||
Fatty acid composition in 50g (1item) of Hot Dog Bun
（Percent Meal Value）
| Saturated Fatty Acids | 0.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.67g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.43g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.71g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.42g | |
| ||
| Oleic Acid | 650mg | |
| ||
| Linoleic Acid | 420mg | |
| ||
| Alpha Linolenic Acid | 29mg | |
| ||
Amino acid composition in 50g (1item) of Hot Dog Bun
（Percent Meal Value）
| Isoleucine | 150mg | |
| ||
| Leucine | 290mg | |
| ||
| Lysine | 85mg | |
| ||
| Sulfur Containing Amino Acid Total | 150mg | |
| ||
| Aromatic Amino Acid Total | 340mg | |
| ||
| Threonine | 120mg | |
| ||
| Tryptophan | 45mg | |
| ||
| Valine | 175mg | |
| ||
| Histidine | 95mg | |
| ||
（Percent Meal Value）
| Arginine | 140mg | |
| ||
| Alanine | 130mg | |
| ||
| Aspartic Acid | 180mg | |
| ||
| Glutamic Acid | 1400mg | |
| ||
| Glycine | 150mg | |
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| Proline | 485mg | |
| ||
| Serine | 200mg | |
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| Amino Acid Total | 4150mg | |
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| Ammonia | 165mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hot Dog Bun:Aerobic exercise duration required to burn 133 calories per 50g (1item)
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