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Calorie Slism

Food nutrition facts and count calories in food

Hard Wheat Flour
(Bread Flour / Hard Flour)

Food Categories
Grains

Hard Wheat Flour Calories and Quick Look At Nutrition Facts

Calories in Hard Wheat Flour366Cal 100g
403 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Hard wheat flour is the type of wheat flour with the most gluten content of all type making it the stickiest hands down. It is primarily used to make Chinese ramen noodles and wheat bread. It is said to be easily hardened when exposed to heat not suitable for making dishes like sponge cake.

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Hard Wheat Flour

Additional Facts for Hard Wheat Flour

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Hard Wheat Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy403 Cal536～751Cal
Protein12.87g (51.48 Cal)15～34g
Fat1.98g (17.82 Cal)13～20g
Carbohydrate78.76g (315.04 Cal)75～105g

【PFC Balance】

The calories in Hard Wheat Flour per 110g(1cup) is 403 calories. Hard Wheat Flour is calculated to be 366Cal per 100 grams making 80Cal equivalent to 21.86g with 78.76g of mostly carbohydrates、12.87g of protein、1.98g of fat in 110g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Hard Wheat Flour

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.06mg0.36mg
Niacin0.99mg3.48mgNE
Vitamin B60.08mg0.35mg
Folate16.5μg80μg
Pantothenic Acid0.85mg1.5mg
Biotin1.87μg17μg

【Mineral】

（Percent Meal Value）

Sodium2.2mg～1000mg
Potassium88mg833mg
Calcium22mg221mg
Magnesium25.3mg91.8mg
Phosphorus82.5mg381mg
Iron1.1mg3.49mg
Zinc0.88mg3mg
Copper0.17mg0.24mg
Manganese0.42mg1.17mg
Selenium42.9μg8.3μg
Chromium1.1μg10μg
Molybdenum28.6μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.97g5.7g～

Fatty acid composition in 110g (1cup) of Hard Wheat Flour

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.45g3g～4.7g
Monounsaturated Fatty Acids0.18g～6.2g
Polyunsaturated Fatty Acids1.01g3g～8.3g
Total Fatty Acids1.64g
N3 Polyunsaturated0.06g

（Percent Meal Value）

N6 Polyunsaturated0.96g
Oleic Acid165mg
Linoleic Acid957mg
Alpha Linolenic Acid51.7mg

Amino acid composition in 110g (1cup) of Hard Wheat Flour

【Amino Acids】

（Percent Meal Value）

Isoleucine462mg
Leucine913mg
Lysine253mg
Sulfur Containing Amino Acid Total539mg
Aromatic Amino Acid Total1078mg
Threonine352mg
Tryptophan154mg
Valine550mg
Histidine308mg

（Percent Meal Value）

Arginine451mg
Alanine374mg
Aspartic Acid528mg
Glutamic Acid4840mg
Glycine473mg
Proline1650mg
Serine616mg
Amino Acid Total13200mg
Ammonia583mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 403Cal

Hard Wheat Flour:Aerobic exercise duration required to burn 403 calories per 110g (1cup)

  • Walking151min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching181min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub119min
  • Water Walking113min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

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