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Food nutrition facts and count calories in food

Whole Wheat Flour
(Whole Grain Flour)

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Whole Wheat Flour Calories and Quick Look At Nutrition Facts

Calories in Whole Wheat Flour328Cal 100g
361 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Whole wheat flour is wheat flour made using whole grains of wheat. The main difference between white wheat flour in whole grain wheat flour is that whole wheat flour is brown, which is why it is sometimes referred to as brown wheat flour. In general whole wheat and products that are made using whole wheat flour have higher nutritional value than that of white wheat flour.



Image of Whole Wheat Flour

Whole Wheat Flour

Additional Facts for Whole Wheat Flour

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Whole Wheat Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy361 Cal536~751Cal
Protein14.08g (56.32 Cal)15~34g
Fat3.19g (28.71 Cal)13~20g
Carbohydrate75.02g (300.08 Cal)75~105g

【PFC Balance】

The calories in Whole Wheat Flour per 110g(1cup) is 361 calories. Whole Wheat Flour is calculated to be 328Cal per 100 grams making 80Cal equivalent to 24.39g with 75.02g of mostly carbohydrates、14.08g of protein、3.19g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Whole Wheat Flour


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin B10.37mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.36mg0.35mg
Pantothenic Acid1.4mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber12.32g5.7g~

Fatty acid composition in 110g (1cup) of Whole Wheat Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.58g3g~4.7g
Monounsaturated Fatty Acids0.36g~6.2g
Polyunsaturated Fatty Acids1.58g3g~8.3g
Total Fatty Acids2.52g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated1.47g
Oleic Acid352mg
Linoleic Acid1430mg
Alpha Linolenic Acid103.4mg

Amino acid composition in 110g (1cup) of Whole Wheat Flour

Amino acids found in Whole Wheat Flour are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 361Cal

Whole Wheat Flour:Aerobic exercise duration required to burn 361 calories per 110g (1cup)

  • Walking135min
  • Jogging81min
  • Cycling / Biking / Spinning51min
  • Jumping Rope41min
  • Stretching162min
  • Climbing Steps45min
  • Vacuuming116min
  • Cleaning Bath Tub107min
  • Water Walking102min
  • Swimming51min
  • Aerobics63min
  • Boxercising68min

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