RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Shumai Skin
(Skin of Shumai Pork-dumplings / Chinese Dumpling Skin / Shoa Mai)

Food Categories

Shumai Skin Calories and Quick Look At Nutrition Facts

Calories in Shumai Skin295Cal 100g
9 Cal 3g(1sheet of dumpling skin, area 7x7cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Pantothenic Acid
Shumai skin is almost always confused with gyoza skin. However, shumai skin used to make the steamed dish shumai is thinner than gyoza skin. It is highly flexible dumpling skin that can be made into many shapes with relative ease.



Image of Shumai Skin

Shumai Skin

Additional Facts for Shumai Skin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content31 (%)
Refuse0 (%)

Nutrition facts for Shumai Skin (1sheet of dumpling skin, area 7x7cm 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein0.25g (1 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate1.77g (7.08 Cal)75~105g

【PFC Balance】

The calories in Shumai Skin per 3g(1sheet of dumpling skin, area 7x7cm) is 9 calories. Shumai Skin is calculated to be 295Cal per 100 grams making 80Cal equivalent to 27.12g with 1.77g of mostly carbohydrates、0.25g of protein、0.04g of fat in 3g while being rich in vitamins and minerals such as Copper and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1sheet of dumpling skin, area 7x7cm) of Shumai Skin


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.07g5.7g~

Fatty acid composition in 3g (1sheet of dumpling skin, area 7x7cm) of Shumai Skin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid3.6mg
Linoleic Acid20.4mg
Alpha Linolenic Acid1.08mg

Amino acid composition in 3g (1sheet of dumpling skin, area 7x7cm) of Shumai Skin

Amino acids found in Shumai Skin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Shumai Skin:Aerobic exercise duration required to burn 9 calories per 3g (1sheet of dumpling skin, area 7x7cm)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

Add Shumai Skin and continue calculating calories - Food List


Calorie Top

What people are saying about Shumai Skin - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal