Meal CategoriesRice / Wheat / Staple Foods
| Calories in Somen Chanpuru | 168Cal 100g 749 Cal 446g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Somen Chanpuru can often be seen on the menu of the restaurants who wish to introduce us to the Asian dishes. This particular dish is a Japanese dish, made of tasty noodles with vegetables, pork belly, and dressing.
As far as Japanese dishes go, this one is pretty heavy on the fat, so it's not something you should think about eating every day, and even the calorie count is through the roof. The meal itself is rich in vitamins B1, B2, K and A, thanks to the carrots, onions and garlic that make the vegetable base of this meal, and somen noodles combined with fat pork belly which bring the superb flavor as well as fat and carbs.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
 |
Somen | 270 g | 343 Cal |
 |
Pork Belly | 65 g | 251 Cal |
 |
Salt | 4 g | 0 Cal |
 |
Pepper | 1 g | 4 Cal |
 |
Carrots | 15 g | 6 Cal |
 |
Onions | 37 g | 14 Cal |
 |
Garlic Chives | 27 g | 6 Cal |
 |
Sake | 15 g | 17 Cal |
 |
Salad Oil | 12 g | 111 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 749 Cal | 536～751Cal |
 | ||
| Protein | 19.76g (79.04 Cal) | 15～34g |
| ||
| Fat | 35.77g (321.93 Cal) | 13～20g |
| ||
| Carbohydrate | 76.85g (307.4 Cal) | 75～105g |
| ||
The calories in Somen Chanpuru per 446g(1 plate) is 749 calories. Somen Chanpuru is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 76.85g of mostly carbohydrates、35.77g of fat、19.76g of protein in 446g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 446g (1 plate) of Somen Chanpuru
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 186.87μg | 221μgRE |
 | ||
| Vitamin D | 0.27μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.99mg | 2.2mg |
| ||
| Vitamin K | 72.03μg | 17μg |
| ||
| Vitamin B1 | 0.45mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 3.84mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.27mg | 0.35mg |
| ||
| Vitamin B12 | 0.27μg | 0.8μg |
| ||
| Folate | 43.08μg | 80μg |
| ||
| Pantothenic Acid | 1.47mg | 1.5mg |
| ||
| Biotin | 2.45μg | 17μg |
| ||
| Vitamin C | 9.99mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1825.48mg | ～1000mg |
| ||
| Potassium | 421.25mg | 833mg |
| ||
| Calcium | 47.54mg | 221mg |
| ||
| Magnesium | 34.88mg | 91.8mg |
| ||
| Phosphorus | 182.55mg | 381mg |
| ||
| Iron | 1.34mg | 3.49mg |
| ||
| Zinc | 1.92mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.54mg | 1.17mg |
| ||
| Iodine | 0.85μg | 43.8μg |
| ||
| Selenium | 17.04μg | 8.3μg |
| ||
| Chromium | 3.26μg | 10μg |
| ||
| Molybdenum | 12.98μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.15g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.59g | ～2.5g |
| ||
Fatty acid composition in 446g (1 plate) of Somen Chanpuru
（Percent Meal Value）
| Saturated Fatty Acids | 9.99g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 14.67g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 8.07g | 3g～8.3g |
| ||
| Total Fatty Acids | 32.74g | |
| ||
| N3 Polyunsaturated | 0.98g | |
| ||
| N6 Polyunsaturated | 7.14g | |
| ||
（Percent Meal Value）
| Oleic Acid | 13992.89mg | |
| ||
| Linoleic Acid | 6941.9mg | |
| ||
| Alpha Linolenic Acid | 953.86mg | |
| ||
| Icosadienoic Acid | 104.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 18.87mg | |
| ||
| Arachidonic Acid | 52mg | |
| ||
Amino acid composition in 446g (1 plate) of Somen Chanpuru
（Percent Meal Value）
| Isoleucine | 24.66mg | |
| ||
| Leucine | 43.31mg | |
| ||
| Lysine | 44.69mg | |
| ||
| Sulfur Containing Amino Acid Total | 19.62mg | |
| ||
| Aromatic Amino Acid Total | 56.87mg | |
| ||
| Threonine | 29.12mg | |
| ||
| Tryptophan | 13.47mg | |
| ||
| Valine | 31.8mg | |
| ||
| Histidine | 15.65mg | |
| ||
（Percent Meal Value）
| Arginine | 72.7mg | |
| ||
| Alanine | 39.38mg | |
| ||
| Aspartic Acid | 81.04mg | |
| ||
| Glutamic Acid | 173.81mg | |
| ||
| Glycine | 32.07mg | |
| ||
| Proline | 26.14mg | |
| ||
| Serine | 33.85mg | |
| ||
| Amino Acid Total | 728.32mg | |
| ||
| Ammonia | 35.86mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Somen Chanpuru:Aerobic exercise duration required to burn 749 calories per 446g (1 plate)
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