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Clam Chowder

Meal Categories
Processed Food / Side Dishes

Clam Chowder Calories and Quick Look At Nutrition Facts

Calories in Clam Chowder106Cal 100g
369 Cal 348.5g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium

Clam Chowder comes in many shapes and forms, the most common ones being Manhattan clam chowder (made with tomatoes) and the so-called New England clam chowder (with milk and cream used as a base). If you are thinking about losing weight, the one you should avoid is New England clam chowder.
Most of the ingredients used for preparing Manhattan clam chowder are very healthy, such as onion, garlic, celery, and tomato. However, the sauces used should be added in moderation. And what really makes this meal good for you are clams themselves - of course, you need to go for the fresh ones, as canned ones are much richer in sodium, which you want to avoid (it raises your blood pressure and helps your body retain water)
Most of the seafood is rich in heart-healthy fats, and clams are no exception; they have more protein than chicken and have more iron than beef, that's what makes Clam Chowder such a good choice for a healthy diet.



Image of Clam Chowder

Clam Chowder

Additional Facts for Clam Chowder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)

Ingredients in Clam Chowder

Manila Clams Manila Clams 48 g 15 Cal
Bacon Bacon 8 g 33 Cal
Carrots Carrots 25 g 10 Cal
Onions Onions 58 g 22 Cal
Potatoes Potatoes 55 g 42 Cal
White Sauce White Sauce 150 g 221 Cal
Salt Salt 1 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Salad Oil Salad Oil 3 g 28 Cal

Nutrition facts for Clam Chowder (1 plate 348.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy369 Cal536~751Cal
Protein10.7g (42.8 Cal)15~34g
Fat21.75g (195.75 Cal)13~20g
Carbohydrate32.03g (128.12 Cal)75~105g

【PFC Balance】

The calories in Clam Chowder per 348.5g(1 plate) is 369 calories. Clam Chowder is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 32.03g of mostly carbohydrates、21.75g of fat、10.7g of protein in 348.5g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 348.5g (1 plate) of Clam Chowder


(Percent Meal Value)

Vitamin A Retinol Equivalent284.9μg221μgRE
Vitamin D0.49μg1.8μg
Vitamin E Alpha Tocopherol1.18mg2.2mg
Vitamin K10.59μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.31mg0.36mg
Vitamin B60.28mg0.35mg
Vitamin B1225.61μg0.8μg
Pantothenic Acid1.46mg1.5mg
Vitamin C29.41mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.54g5.7g~
Sodium Chloride Equivalent3.66g~2.5g

Fatty acid composition in 348.5g (1 plate) of Clam Chowder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.94g3g~4.7g
Monounsaturated Fatty Acids6.06g~6.2g
Polyunsaturated Fatty Acids2.09g3g~8.3g
Total Fatty Acids19.1g
N3 Polyunsaturated0.31g
N6 Polyunsaturated1.74g
Oleic Acid5500.48mg
Linoleic Acid1694.2mg
Alpha Linolenic Acid287.06mg

(Percent Meal Value)

Octadecatrienoic Acid0.49mg
Icosadienoic Acid11.81mg
DGLA (Dihomo-γ-linolenic acid)15.19mg
Icosatetraenoic Acid1.25mg
Arachidonic Acid32.24mg
Icosapentaenoic Acid4.15mg
Docosapentaenoic Acid N33.94mg
Docosapentaenoic Acid N60.98mg
Docosahexaenoic Acid8.64mg

Amino acid composition in 348.5g (1 plate) of Clam Chowder

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total179.62mg
Aromatic Amino Acid Total352.54mg

(Percent Meal Value)

Aspartic Acid530.9mg
Glutamic Acid991.87mg
Amino Acid Total4751.38mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 369Cal

Clam Chowder:Aerobic exercise duration required to burn 369 calories per 348.5g (1 plate)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching166min
  • Climbing Steps46min
  • Vacuuming119min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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