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Food nutrition facts and count calories in food

Pizza Toast

Meal Categories
Rice / Wheat / Staple Foods

Pizza Toast Calories and Quick Look At Nutrition Facts

Calories in Pizza Toast242Cal 100g
574 Cal 237g(2 slices of bread)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Pizza toast is a meal that you make when you want to have pizza, but you don't have all the ingredients needed to make it, but when you want something more than just an average toast. The meal can be made at any time of the day and it is really easy to make. All you need is some bread, tomatoes, sausage, cheese, and you may add something else by your own preferences.

The meal is not really diet friendly as it is considered as junk food. The fat that is found in this meal makes it not a perfect choice, or maybe not even a choice at all when you're on a low-calorie diet. But, if you're having a cheat meal day, or maybe you just want to eat something really tasty, this meal is the right choice.



Image of Pizza Toast

Pizza Toast

Additional Facts for Pizza Toast

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)

Ingredients in Pizza Toast

Bread Bread 120 g 317 Cal
Butter Butter 5 g 38 Cal
Semi-Dry Sausage Semi-Dry Sausage 20 g 68 Cal
Bell Peppers Bell Peppers 10 g 3 Cal
Onions Onions 25 g 10 Cal
Garlic Garlic 1 g 2 Cal
Canned Tomatoes Canned Tomatoes 16 g 4 Cal
Processed Cheese Processed Cheese 40 g 136 Cal

Nutrition facts for Pizza Toast (2 slices of bread 237g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy574 Cal536~751Cal
Protein23.89g (95.56 Cal)15~34g
Fat25.76g (231.84 Cal)13~20g
Carbohydrate60.77g (243.08 Cal)75~105g

【PFC Balance】

The calories in Pizza Toast per 237g(2 slices of bread) is 574 calories. Pizza Toast is calculated to be 242Cal per 100 grams making 80Cal equivalent to 33.06g with 60.77g of mostly carbohydrates、25.76g of fat、23.89g of protein in 237g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 237g (2 slices of bread) of Pizza Toast


(Percent Meal Value)

Vitamin A Retinol Equivalent142.32μg221μgRE
Vitamin D0.14μg1.8μg
Vitamin E Alpha Tocopherol1.59mg2.2mg
Vitamin K6.66μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B121.54μg0.8μg
Pantothenic Acid0.88mg1.5mg
Vitamin C15.31mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.65g5.7g~
Sodium Chloride Equivalent3.46g~2.5g

Fatty acid composition in 237g (2 slices of bread) of Pizza Toast

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids12.75g3g~4.7g
Monounsaturated Fatty Acids8.08g~6.2g
Polyunsaturated Fatty Acids2.25g3g~8.3g
Total Fatty Acids23.39g
N3 Polyunsaturated0.26g
N6 Polyunsaturated2.04g
Oleic Acid7323.99mg
Linoleic Acid1985.78mg

(Percent Meal Value)

Alpha Linolenic Acid229.2mg
Icosadienoic Acid26mg
DGLA (Dihomo-γ-linolenic acid)9.01mg
Icosatetraenoic Acid0.4mg
Arachidonic Acid20.1mg
Icosapentaenoic Acid3.29mg
Docosapentaenoic Acid N39.81mg
Docosahexaenoic Acid8.79mg

Amino acid composition in 237g (2 slices of bread) of Pizza Toast

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total676.35mg
Aromatic Amino Acid Total1883.96mg

(Percent Meal Value)

Aspartic Acid1133.76mg
Glutamic Acid5685.89mg
Amino Acid Total20345mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 574Cal

Pizza Toast:Aerobic exercise duration required to burn 574 calories per 237g (2 slices of bread)

  • Walking215min
  • Jogging129min
  • Cycling / Biking / Spinning81min
  • Jumping Rope65min
  • Stretching258min
  • Climbing Steps72min
  • Vacuuming184min
  • Cleaning Bath Tub170min
  • Water Walking161min
  • Swimming81min
  • Aerobics99min
  • Boxercising108min

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