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Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Hanpen Calories and Quick Look At Nutrition Facts

Calories in Hanpen94Cal 100g
113 Cal 120g(1slice large)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Hanpen like kamaboko is made from surimi fish paste but also contains Japanese yam. It is generally made from the surimi walleye pollock and shark. It can be kept in a freezer. Recipes sites show you how to use it to make fried food, piccata, oden hot pot, and kabayaki donburi bowl dishes.



Image of Hanpen


Additional Facts for Hanpen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Hanpen (1slice large 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy113 Cal536~751Cal
Protein11.88g (47.52 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate13.68g (54.72 Cal)75~105g

【PFC Balance】

The calories in Hanpen per 120g(1slice large) is 113 calories. Hanpen is calculated to be 94Cal per 100 grams making 80Cal equivalent to 85.11g with 13.68g of mostly carbohydrates、11.88g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1slice large) of Hanpen


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin B20.01mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.48μg0.8μg
Pantothenic Acid0.12mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.8g~2.5g

Fatty acid composition in 120g (1slice large) of Hanpen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.22g3g~4.7g
Monounsaturated Fatty Acids0.23g~6.2g
Polyunsaturated Fatty Acids0.53g3g~8.3g
Total Fatty Acids0.98g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.43g
Oleic Acid216mg
Linoleic Acid432mg

(Percent Meal Value)

Alpha Linolenic Acid50.4mg
Icosadienoic Acid1.2mg
Arachidonic Acid3.6mg
Icosapentaenoic Acid12mg
Docosapentaenoic Acid N33.6mg
Docosapentaenoic Acid N61.2mg
Docosahexaenoic Acid28.8mg

Amino acid composition in 120g (1slice large) of Hanpen

Amino acids found in Hanpen are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 113Cal

Hanpen:Aerobic exercise duration required to burn 113 calories per 120g (1slice large)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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