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Acerola Calories and Quick Look At Nutrition Facts

Calories in Acerola36Cal 100g
19 Cal 53g(10pieces edible part)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Copper
The fruit of Malpighia emarginata or Acerola Juice and squash drinks for that matter including hard candy and sweets are all part of the Acerola that is big in Japan. Recently, Acerola has been taken in as one of the fruits reaching shelves throughout the world, but due to their fragileness effective transportation is a continuing issue.

Most Acerola that you get in your diet is taken in as juice or jelly. When eating raw Acerola berries, eating the skin is okay but be careful to leave the seeds on the table.
The skin of Acerola berries provides a good source of dietary fiber and vitamin C. In fact, considering the vitamin C content per 100 gram serving size, Acerola is said to contain up to 17 times the vitamin C of a Lemon. For this reason, Acerola vitamin C is a popular vitamin C supplement openly available on the market.



Image of Acerola


Additional Facts for Acerola

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse25 (%)

Nutrition facts for Acerola (10pieces edible part 53g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein0.37g (1.48 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate4.77g (19.08 Cal)75~105g

【PFC Balance】

The calories in Acerola per 53g(10pieces edible part) is 19 calories. Acerola is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 4.77g of mostly carbohydrates、0.37g of protein、0.05g of fat in 53g while being rich in vitamins and minerals such as Vitamin C and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 53g (10pieces edible part) of Acerola


(Percent Meal Value)

Vitamin A Retinol Equivalent16.43μg221μgRE
Vitamin E Alpha Tocopherol0.37mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Pantothenic Acid0.13mg1.5mg
Vitamin C901mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.01g5.7g~

Fatty acid composition in 53g (10pieces edible part) of Acerola

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.01g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid1.06mg
Linoleic Acid6.36mg
Alpha Linolenic Acid1.06mg

Amino acid composition in 53g (10pieces edible part) of Acerola

Amino acids found in Acerola are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Acerola:Aerobic exercise duration required to burn 19 calories per 53g (10pieces edible part)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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