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Pickled Hinona

Meal Categories
Processed Food / Side Dishes

Pickled Hinona Calories and Quick Look At Nutrition Facts

Calories in Pickled Hinona69Cal 100g
138 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Pickled hinona is a pickled dish made using hinona, a variety of radish grown in the Shiga prefecture. It contains more carbohydrates than the juice contains in canned mandarin oranges in addition to fiber, carotene, vitamin K, and potassium. Recipes sites show you how to pickle it in sweet vinegar, salt, and sugar.



Image of Pickled Hinona

Pickled Hinona

Additional Facts for Pickled Hinona

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Pickled Hinona (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy138 Cal536~751Cal
Protein2.8g (11.2 Cal)15~34g
Fat1g (9 Cal)13~20g
Carbohydrate34.6g (138.4 Cal)75~105g

【PFC Balance】

The calories in Pickled Hinona per 200g(1pack) is 138 calories. Pickled Hinona is calculated to be 69Cal per 100 grams making 80Cal equivalent to 115.94g with 34.6g of mostly carbohydrates、2.8g of protein、1g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Pickled Hinona


(Percent Meal Value)

Vitamin A Retinol Equivalent340μg221μgRE
Vitamin E Alpha Tocopherol2.8mg2.2mg
Vitamin K240μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.24mg0.35mg
Pantothenic Acid0.4mg1.5mg
Vitamin C78mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.4g5.7g~
Sodium Chloride Equivalent5.6g~2.5g

Fatty acid composition in 200g (1pack) of Pickled Hinona

Fatty acids found in Pickled Hinona are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Pickled Hinona

Amino acids found in Pickled Hinona are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 138Cal

Pickled Hinona:Aerobic exercise duration required to burn 138 calories per 200g (1pack)

  • Walking52min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching62min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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