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Food nutrition facts and count calories in food

Bamboo Shoots

Food Categories
Vegetables

Bamboo Shoots Calories and Quick Look At Nutrition Facts

Calories in Bamboo Shoots26Cal 100g
104 Cal 400g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Potassium
Bamboo shoots or takenoko in Japanese are mainly grown naturally in mountainous areas in Japan. The season for bamboo shoots is said to be between February and April. Base preparations are necessary to remove harsh taste before eating. In the case of bamboo shoots that is boiling. It is said to contain tyrosine, an amino acid that is said to help regulate your mood.

g104Cal

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Image of Bamboo Shoots

Bamboo Shoots

Additional Facts for Bamboo Shoots

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse50 (%)

Nutrition facts for Bamboo Shoots (1item medium 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy104 Cal536~751Cal
Protein14.4g (57.6 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate17.2g (68.8 Cal)75~105g

【PFC Balance】

The calories in Bamboo Shoots per 400g(1item medium) is 104 calories. Bamboo Shoots is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 17.2g of mostly carbohydrates、14.4g of protein、0.8g of fat in 400g while being rich in vitamins and minerals such as Folate and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item medium) of Bamboo Shoots

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol2.8mg2.2mg
Vitamin K8μg17μg
Vitamin B10.2mg0.32mg
Vitamin B20.44mg0.36mg
Niacin2.8mg3.48mgNE
Vitamin B60.52mg0.35mg
Folate252μg80μg
Pantothenic Acid2.52mg1.5mg
Biotin3.2μg17μg
Vitamin C40mg33mg

【Mineral】

(Percent Meal Value)

Potassium2080mg833mg
Calcium64mg221mg
Magnesium52mg91.8mg
Phosphorus248mg381mg
Iron1.6mg3.49mg
Zinc5.2mg3mg
Copper0.52mg0.24mg
Manganese2.72mg1.17mg
Iodine16μg43.8μg
Selenium4μg8.3μg
Molybdenum8μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber11.2g5.7g~

Fatty acid composition in 400g (1item medium) of Bamboo Shoots

Fatty acids found in Bamboo Shoots are either to low to display a value or unknown

Amino acid composition in 400g (1item medium) of Bamboo Shoots

【Amino Acids】

(Percent Meal Value)

Isoleucine344mg
Leucine640mg
Lysine600mg
Sulfur Containing Amino Acid Total328mg
Aromatic Amino Acid Total1120mg
Threonine440mg
Tryptophan124mg
Valine520mg
Histidine252mg

(Percent Meal Value)

Arginine520mg
Alanine680mg
Aspartic Acid2680mg
Glutamic Acid1200mg
Glycine440mg
Proline1040mg
Serine680mg
Amino Acid Total11600mg
Ammonia440mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 104Cal

Bamboo Shoots:Aerobic exercise duration required to burn 104 calories per 400g (1item medium)

  • Walking39min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching47min
  • Climbing Steps13min
  • Vacuuming34min
  • Cleaning Bath Tub31min
  • Water Walking30min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

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