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Food nutrition facts and count calories in food

Daikon

Food Categories
Vegetables

Daikon Calories and Quick Look At Nutrition Facts

Calories in Daikon18Cal 100g
162 Cal 900g(1piece medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Daikon radish is an excellent source of vitamins and minerals such as iron on top of being low in calories. Eating daikon is said to help with digestion. There are many recipes that used daikon radish. Storing cooked daikon in the freezer is recommended. However, uncooked daikon can easily be preserved in the refrigerator.

g162Cal

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Daikon

Additional Facts for Daikon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse15 (%)

Nutrition facts for Daikon (1piece medium 900g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy162 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate36.9g (147.6 Cal)75~105g

【PFC Balance】

The calories in Daikon per 900g(1piece medium) is 162 calories. Daikon is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 36.9g of mostly carbohydrates、3.6g of protein、0.9g of fat in 900g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 900g (1piece medium) of Daikon

【Vitamin】

(Percent Meal Value)

Vitamin B10.18mg0.32mg
Vitamin B20.09mg0.36mg
Niacin1.8mg3.48mgNE
Vitamin B60.45mg0.35mg
Folate297μg80μg
Pantothenic Acid0.99mg1.5mg
Biotin2.7μg17μg
Vitamin C99mg33mg

【Mineral】

(Percent Meal Value)

Sodium153mg~1000mg
Potassium2070mg833mg
Calcium207mg221mg
Magnesium90mg91.8mg
Phosphorus153mg381mg
Iron1.8mg3.49mg
Zinc0.9mg3mg
Copper0.18mg0.24mg
Manganese0.36mg1.17mg
Iodine27μg43.8μg
Selenium9μg8.3μg
Molybdenum18μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber11.7g5.7g~

Fatty acid composition in 900g (1piece medium) of Daikon

Fatty acids found in Daikon are either to low to display a value or unknown

Amino acid composition in 900g (1piece medium) of Daikon

【Amino Acids】

(Percent Meal Value)

Isoleucine117mg
Leucine153mg
Lysine162mg
Sulfur Containing Amino Acid Total86.4mg
Aromatic Amino Acid Total180mg
Threonine135mg
Tryptophan35.1mg
Valine180mg
Histidine73.8mg

(Percent Meal Value)

Arginine144mg
Alanine153mg
Aspartic Acid306mg
Glutamic Acid1080mg
Glycine126mg
Proline108mg
Serine117mg
Amino Acid Total3240mg
Ammonia279mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 162Cal

Daikon:Aerobic exercise duration required to burn 162 calories per 900g (1piece medium)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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