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Food nutrition facts and count calories in food

French Fries
(Fried Potatoes)

Meal Categories
Processed Food / Side Dishes

French Fries Calories and Quick Look At Nutrition Facts

Calories in French Fries237Cal 100g
320 Cal 135g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin K
French fries also known as fried potatoes are stringy sliced potatoes fried in oil. It can be made using sliced potatoes are powdered potatoes shaped ready to fry.

Making French fries at home is best done using cooking oil set between 170 and 180 degrees Celsius. Cooking potatoes in an oven is a good way to reduce calories in fried potatoes.



Image of French Fries

French Fries

Additional Facts for French Fries

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content52 (%)
Refuse0 (%)
Weight Change Rate52 (%)

Nutrition facts for French Fries (1item medium 135g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy320 Cal536~751Cal
Protein3.92g (15.68 Cal)15~34g
Fat14.31g (128.79 Cal)13~20g
Carbohydrate43.74g (174.96 Cal)75~105g

【PFC Balance】

The calories in French Fries per 135g(1item medium) is 320 calories. French Fries is calculated to be 237Cal per 100 grams making 80Cal equivalent to 33.76g with 43.74g of mostly carbohydrates、14.31g of fat、3.92g of protein in 135g while being rich in vitamins and minerals such as Vitamin C and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 135g (1item medium) of French Fries


(Percent Meal Value)

Vitamin E Alpha Tocopherol2.03mg2.2mg
Vitamin K24.3μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.47mg0.35mg
Pantothenic Acid0.96mg1.5mg
Vitamin C54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.19g5.7g~

Fatty acid composition in 135g (1item medium) of French Fries

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.57g3g~4.7g
Monounsaturated Fatty Acids5.83g~6.2g
Polyunsaturated Fatty Acids5.83g3g~8.3g
Total Fatty Acids13.23g
N3 Polyunsaturated0.97g

(Percent Meal Value)

N6 Polyunsaturated4.86g
Oleic Acid5670mg
Linoleic Acid4860mg
Alpha Linolenic Acid972mg

Amino acid composition in 135g (1item medium) of French Fries

Amino acids found in French Fries are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 320Cal

French Fries:Aerobic exercise duration required to burn 320 calories per 135g (1item medium)

  • Walking120min
  • Jogging72min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching144min
  • Climbing Steps40min
  • Vacuuming103min
  • Cleaning Bath Tub95min
  • Water Walking90min
  • Swimming45min
  • Aerobics56min
  • Boxercising60min

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