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White Konjac
(White Konnyaku / Shirokonyaku)

Meal Categories
Processed Food / Side Dishes

White Konjac Calories and Quick Look At Nutrition Facts

Calories in White Konjac5Cal 100g
13 Cal 250g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Iron
White konjac or Shiro-konyaku as it is called in Japanese is make from fine konjac powder and sometimes found eaten alongside Sashimi.

Konyaku is extremely low in calories due to its water content percentage of between 96 and 97 percent. In konjac powder there are 177 calories per 100g serving size.



Image of White Konjac

White Konjac

Additional Facts for White Konjac

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for White Konjac (1slice 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy13 Cal536~751Cal
Protein0.25g (1 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate5.75g (23 Cal)75~105g

【PFC Balance】

White Konjac is a good source of Calcium and Iron with 1slice calories per 250g making 13Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1slice) of White Konjac


(Percent Meal Value)

Vitamin B60.05mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.5g5.7g~

Fatty acid composition in 250g (1slice) of White Konjac

Fatty acids found in White Konjac are either to low to display a value or unknown

Amino acid composition in 250g (1slice) of White Konjac

Amino acids found in White Konjac are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 13Cal

White Konjac:Aerobic exercise duration required to burn 13 calories per 250g (1slice)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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