Meal CategoriesProcessed Food / Side Dishes
| Calories in Negiyaki | 190Cal 100g 347 Cal 182.5g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Negiyaki is to Japanese cuisine, what omelette is to French. But, of course, Japanese had to make it a lot more interesting. Negiyaki is a version (and a very famous one) of Okonomiyaki, a kind of Japanese savory pancake, so to say.
Negiyaki, as it is compiled mostly of eggs, yam, and flour, is probably not the best choice if you are currently working on losing some weight. However, if you need an energy boost in the morning, you can probably find it in negiyaki: it will satisfy your appetite adequately, due to the rest of his ingredients which have decent nutritional values.
This dish is quite similar to Chinese Pajeon and Korean Scallion Pancake.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
 |
Bunching Onions | 50 g | 16 Cal |
 |
Wheat Flour | 27.5 g | 102 Cal |
 |
Chinese Yam | 14 g | 10 Cal |
 |
Egg | 60 g | 91 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Soy Sauce | 9 g | 7 Cal |
 |
Katsuobushi | 3 g | 11 Cal |
 |
Red Pickled Ginger | 5 g | 1 Cal |
 |
Salad Oil | 12 g | 111 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 347 Cal | 536～751Cal |
 | ||
| Protein | 14.02g (56.08 Cal) | 15～34g |
| ||
| Fat | 18.76g (168.84 Cal) | 13～20g |
| ||
| Carbohydrate | 27.63g (110.52 Cal) | 75～105g |
| ||
The calories in Negiyaki per 182.5g(1 piece) is 347 calories. Negiyaki is calculated to be 190Cal per 100 grams making 80Cal equivalent to 42.11g with 27.63g of mostly carbohydrates、18.76g of fat、14.02g of protein in 182.5g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 182.5g (1 piece) of Negiyaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 158.99μg | 221μgRE |
 | ||
| Vitamin D | 1.26μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.76mg | 2.2mg |
| ||
| Vitamin K | 74.61μg | 17μg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
| ||
| Vitamin B2 | 0.33mg | 0.36mg |
| ||
| Niacin | 2.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.16mg | 0.35mg |
| ||
| Vitamin B12 | 0.99μg | 0.8μg |
| ||
| Folate | 82.95μg | 80μg |
| ||
| Pantothenic Acid | 1.22mg | 1.5mg |
| ||
| Biotin | 18.05μg | 17μg |
| ||
| Vitamin C | 16.33mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1515.86mg | ～1000mg |
| ||
| Potassium | 347.55mg | 833mg |
| ||
| Calcium | 73.55mg | 221mg |
| ||
| Magnesium | 29.98mg | 91.8mg |
| ||
| Phosphorus | 184.84mg | 381mg |
| ||
| Iron | 2.03mg | 3.49mg |
| ||
| Zinc | 1.17mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.27mg | 1.17mg |
| ||
| Iodine | 11.1μg | 43.8μg |
| ||
| Selenium | 33.95μg | 8.3μg |
| ||
| Chromium | 1.84μg | 10μg |
| ||
| Molybdenum | 11.42μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.41g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.83g | ～2.5g |
| ||
Fatty acid composition in 182.5g (1 piece) of Negiyaki
（Percent Meal Value）
| Saturated Fatty Acids | 3.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.12g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.21g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.43g | |
| ||
| N3 Polyunsaturated | 0.97g | |
| ||
| N6 Polyunsaturated | 5.24g | |
| ||
| Oleic Acid | 6892.15mg | |
| ||
| Linoleic Acid | 5116.17mg | |
| ||
| Alpha Linolenic Acid | 875.74mg | |
| ||
| Octadecatrienoic Acid | 0.33mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 9.75mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.13mg | |
| ||
| Icosatetraenoic Acid | 0.18mg | |
| ||
| Arachidonic Acid | 85.19mg | |
| ||
| Icosapentaenoic Acid | 2.97mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 5.46mg | |
| ||
| Docosapentaenoic Acid N6 | 0.99mg | |
| ||
| Docosahexaenoic Acid | 88.8mg | |
| ||
Amino acid composition in 182.5g (1 piece) of Negiyaki
（Percent Meal Value）
| Isoleucine | 228.22mg | |
| ||
| Leucine | 397.19mg | |
| ||
| Lysine | 294.26mg | |
| ||
| Sulfur Containing Amino Acid Total | 208.42mg | |
| ||
| Aromatic Amino Acid Total | 404.06mg | |
| ||
| Threonine | 203.38mg | |
| ||
| Tryptophan | 60.61mg | |
| ||
| Valine | 262.75mg | |
| ||
| Histidine | 240.86mg | |
| ||
（Percent Meal Value）
| Arginine | 258.8mg | |
| ||
| Alanine | 250.96mg | |
| ||
| Aspartic Acid | 404.86mg | |
| ||
| Glutamic Acid | 1283.1mg | |
| ||
| Glycine | 220.39mg | |
| ||
| Proline | 401.41mg | |
| ||
| Serine | 249.7mg | |
| ||
| Amino Acid Total | 5354mg | |
| ||
| Ammonia | 155.25mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Negiyaki:Aerobic exercise duration required to burn 347 calories per 182.5g (1 piece)
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