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Food nutrition facts and count calories in food

(Cup Cake / Fairycake / Butterfly Cake / Cake in a mug / Cake Ball)

Meal Categories
Sweets / Snacks

Cupcake Calories and Quick Look At Nutrition Facts

Calories in Cupcake343Cal 100g
192 Cal 55.9g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Cupcake is a small cake meant for one person, or as the name suggests, made to be served in a cup (small thin paper cup or aluminum cup). Cupcakes can be decorated with icing, sprinkles or cake decorations.
Although sometimes called fairy cake or patty cake, it is often confused with muffins. The only difference between those two being that muffins are baked together in one big muffin tin, whereas cupcakes are baked in separate cups.
Standard recipe requires the same ingredients as standard cakes: flour, sugar, butter and eggs. Depending on one's taste preference, cupcakes may be flavored with nuts, berries, chocolate chips or raisins. Like a cake, a cupcake can also be topped with frosting or cream or other cake decorations, resulting in various designs.
There are many different types of preparing cupcakes, like the one called the 'cake in a mug' which uses a mug instead of the cup as a cooking vessel.
Fair amount of calories and carbohydrates suggest cupcakes should be eaten in moderation.



Image of Cupcake


Additional Facts for Cupcake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content32 (%)

Ingredients in Cupcake

Butter Butter 8.3 g 62 Cal
Sugar Sugar 14 g 54 Cal
Egg Egg 10 g 16 Cal
Wheat Flour Wheat Flour 15 g 56 Cal
Baking Powder Baking Powder 0.3 g 1 Cal
Milk Milk 8.3 g 6 Cal

Nutrition facts for Cupcake (1 roll 55.9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy192 Cal536~751Cal
Protein2.81g (11.24 Cal)15~34g
Fat8.3g (74.7 Cal)13~20g
Carbohydrate25.82g (103.28 Cal)75~105g

【PFC Balance】

The calories in Cupcake per 55.9g(1 roll) is 192 calories. Cupcake is calculated to be 343Cal per 100 grams making 80Cal equivalent to 23.32g with 25.82g of mostly carbohydrates、8.3g of fat、2.81g of protein in 55.9g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 55.9g (1 roll) of Cupcake


(Percent Meal Value)

Vitamin A Retinol Equivalent59.48μg221μgRE
Vitamin D0.25μg1.8μg
Vitamin E Alpha Tocopherol0.28mg2.2mg
Vitamin K2.78μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.12μg0.8μg
Pantothenic Acid0.27mg1.5mg
Vitamin C0.08mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.38g5.7g~
Sodium Chloride Equivalent0.25g~2.5g

Fatty acid composition in 55.9g (1 roll) of Cupcake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.71g3g~4.7g
Monounsaturated Fatty Acids1.94g~6.2g
Polyunsaturated Fatty Acids0.48g3g~8.3g
Total Fatty Acids7.14g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.43g
Oleic Acid1753.58mg
Linoleic Acid401.4mg
Alpha Linolenic Acid35.12mg

(Percent Meal Value)

Icosadienoic Acid1.68mg
DGLA (Dihomo-γ-linolenic acid)8.47mg
Icosatetraenoic Acid0.08mg
Arachidonic Acid23.63mg
Icosapentaenoic Acid0.08mg
Docosatetraenoic Acid0.8mg
Docosapentaenoic Acid N30.97mg
Docosahexaenoic Acid12mg

Amino acid composition in 55.9g (1 roll) of Cupcake

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total55.5mg
Aromatic Amino Acid Total100.5mg

(Percent Meal Value)

Aspartic Acid52.5mg
Glutamic Acid435mg
Amino Acid Total1260mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 192Cal

Cupcake:Aerobic exercise duration required to burn 192 calories per 55.9g (1 roll)

  • Walking72min
  • Jogging44min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching87min
  • Climbing Steps24min
  • Vacuuming62min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics34min
  • Boxercising36min

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