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Food nutrition facts and count calories in food

Satsumaimo Potato Sweets
(Sweet Potato)

Meal Categories
Sweets / Snacks

Satsumaimo Potato Sweets Calories and Quick Look At Nutrition Facts

Calories in Satsumaimo Potato Sweets202Cal 100g
97 Cal 48g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B6
Satsumaimo potato sweets are made from Japanese sweet potatoes. They can be made from scratch or bought for cheap. Despite being a sweet, due to the fact that it can be made to reduce calories, it is the choice sweet for when you are on a diet. Not be confused with Satsuma-imo which is the Japanese sweet potato itself before being prepared in cooking.

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Image of Satsumaimo Potato Sweets

Satsumaimo Potato Sweets

Additional Facts for Satsumaimo Potato Sweets

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content56 (%)

Ingredients in Satsumaimo Potato Sweets

Japanese Sweet Potatoes Japanese Sweet Potatoes 38 g 51 Cal
Butter Butter 2 g 15 Cal
Granulated Sugar Granulated Sugar 4 g 16 Cal
Egg Yolk Egg Yolk 1 g 4 Cal
Whipped Cream Whipped Cream 3 g 13 Cal

Nutrition facts for Satsumaimo Potato Sweets (1 roll 48g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy97 Cal536～751Cal
Protein0.69g (2.76 Cal)15～34g
Fat3.19g (28.71 Cal)13～20g
Carbohydrate16.5g (66 Cal)75～105g

【PFC Balance】

The calories in Satsumaimo Potato Sweets per 48g(1 roll) is 97 calories. Satsumaimo Potato Sweets is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 16.5g of mostly carbohydrates、3.19g of fat、0.69g of protein in 48g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6.

Vitamins, ｍinerals, dietary fiber, and sodium content for 48g (1 roll) of Satsumaimo Potato Sweets

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent25.66μg221μgRE
Vitamin D0.08μg1.8μg
Vitamin E Alpha Tocopherol0.69mg2.2mg
Vitamin K1.1μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.3mg3.48mgNE
Vitamin B60.11mg0.35mg
Vitamin B120.04μg0.8μg
Folate20.02μg80μg
Pantothenic Acid0.4mg1.5mg
Biotin2.18μg17μg
Vitamin C11.02mg33mg

【Mineral】

（Percent Meal Value）

Sodium17.69mg～1000mg
Potassium182.07mg833mg
Calcium18.53mg221mg
Magnesium9.75mg91.8mg
Phosphorus24.77mg381mg
Iron0.33mg3.49mg
Zinc0.12mg3mg
Copper0.07mg0.24mg
Manganese0.17mg1.17mg
Iodine0.92μg43.8μg
Selenium0.56μg8.3μg
Chromium0.78μg10μg
Molybdenum1.72μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.87g5.7g～
Sodium Chloride Equivalent0.04g～2.5g

Fatty acid composition in 48g (1 roll) of Satsumaimo Potato Sweets

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids1.82g3g～4.7g
Monounsaturated Fatty Acids0.74g～6.2g
Polyunsaturated Fatty Acids0.15g3g～8.3g
Total Fatty Acids2.71g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.14g
Oleic Acid661.76mg
Linoleic Acid122.08mg
Alpha Linolenic Acid13.56mg

（Percent Meal Value）

Octadecatrienoic Acid0.15mg
Icosadienoic Acid0.87mg
DGLA (Dihomo-γ-linolenic acid)3.27mg
Icosatetraenoic Acid0.24mg
Arachidonic Acid8.74mg
Icosapentaenoic Acid0.42mg
Docosatetraenoic Acid0.29mg
Docosapentaenoic Acid N30.95mg
Docosahexaenoic Acid3.86mg

Amino acid composition in 48g (1 roll) of Satsumaimo Potato Sweets

【Amino Acids】

（Percent Meal Value）

Isoleucine26.9mg
Leucine42.12mg
Lysine33.66mg
Sulfur Containing Amino Acid Total23.72mg
Aromatic Amino Acid Total48.58mg
Threonine34.22mg
Tryptophan7.8mg
Valine35.98mg
Histidine13.98mg

（Percent Meal Value）

Arginine27.58mg
Alanine35.46mg
Aspartic Acid106.2mg
Glutamic Acid68.4mg
Glycine24.18mg
Proline23.8mg
Serine38.46mg
Amino Acid Total578mg
Ammonia13.42mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 97Cal

Satsumaimo Potato Sweets:Aerobic exercise duration required to burn 97 calories per 48g (1 roll)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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