Meal CategoriesProcessed Food / Side Dishes
| Calories in Sunny-side up Eggs | 195Cal 100g 130 Cal 66.5g(1 egg) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Biotin |
Sunny side up egg is a quick and easy to make meal popular around the world - after all, eggs are cheap and easy to get a hold of. But, are eggs healthy for you? There's always been a scare concerning eggs as a part of regular diet due to their high levels of dietary cholesterol and it's effects on heart, but modern studies have shown that there are many more factors involving onset of heart diseases and that sunny side up eggs are not something you should avoid at all cost. Eggs are just like any other food - if you pay attention to your exercise moderation you'll be fine. Eggs provide you with high-quality protein as well as amino acids human body needs for development. Eggs are also low in calories and will supply some of the vitamin B12 your body needs.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 130 Cal | 536～751Cal |
 | ||
| Protein | 7.79g (31.16 Cal) | 15～34g |
| ||
| Fat | 10.03g (90.27 Cal) | 13～20g |
| ||
| Carbohydrate | 0.52g (2.08 Cal) | 75～105g |
| ||
The calories in Sunny-side up Eggs per 66.5g(1 egg) is 130 calories. Sunny-side up Eggs is calculated to be 195Cal per 100 grams making 80Cal equivalent to 41.03g with 10.03g of mostly fat、7.79g of protein、0.52g of carbohydrates in 66.5g while being rich in vitamins and minerals such as Selenium and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 66.5g (1 egg) of Sunny-side up Eggs
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84.04μg | 221μgRE |
 | ||
| Vitamin D | 1.08μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 1.11mg | 2.2mg |
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| Vitamin K | 14μg | 17μg |
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| Vitamin B1 | 0.04mg | 0.32mg |
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| Vitamin B2 | 0.24mg | 0.36mg |
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| Niacin | 0.06mg | 3.48mgNE |
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| Vitamin B6 | 0.04mg | 0.35mg |
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| Vitamin B12 | 0.54μg | 0.8μg |
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| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.81mg | 1.5mg |
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| Biotin | 15.08μg | 17μg |
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| Vitamin C | 0.01mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 858.18mg | ～1000mg |
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| Potassium | 83.4mg | 833mg |
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| Calcium | 32.69mg | 221mg |
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| Magnesium | 7.56mg | 91.8mg |
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| Phosphorus | 108.75mg | 381mg |
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| Iron | 1.15mg | 3.49mg |
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| Zinc | 0.79mg | 3mg |
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| Copper | 0.06mg | 0.24mg |
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| Manganese | 0.01mg | 1.17mg |
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| Iodine | 9.04μg | 43.8μg |
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| Selenium | 21.63μg | 8.3μg |
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| Chromium | 0.06μg | 10μg |
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| Molybdenum | 3.09μg | 6.7μg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 2.16g | ～2.5g |
| ||
Fatty acid composition in 66.5g (1 egg) of Sunny-side up Eggs
（Percent Meal Value）
| Saturated Fatty Acids | 2.06g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.77g | ～6.2g |
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| Polyunsaturated Fatty Acids | 2.62g | 3g～8.3g |
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| Total Fatty Acids | 8.45g | |
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| N3 Polyunsaturated | 0.37g | |
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| N6 Polyunsaturated | 2.25g | |
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| Oleic Acid | 3640mg | |
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| Linoleic Acid | 2140mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 297.2mg | |
| ||
| Icosadienoic Acid | 9.6mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 9mg | |
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| Arachidonic Acid | 84mg | |
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| Docosatetraenoic Acid | 4.8mg | |
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| Docosapentaenoic Acid N3 | 4.8mg | |
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| Docosahexaenoic Acid | 72mg | |
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Amino acid composition in 66.5g (1 egg) of Sunny-side up Eggs
Amino acids found in Sunny-side up Eggs are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sunny-side up Eggs:Aerobic exercise duration required to burn 130 calories per 66.5g (1 egg)
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