Meal CategoriesProcessed Food / Side Dishes
| Calories in Seaweed Salad | 29Cal 100g 70 Cal 241g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Vitamin K |
Seaweed salad, apart from being a great side dish, is also one of those easy to grab snacks that are incredibly beneficial for your body and diet. With less than 30 calories per 100 grams, it is a great addition to your everyday diet if a goal you want to achieve is losing weight without harming your health.
The kind of seaweed usually used for making this salad is Wakame. It can be prepared from either fresh or dried seaweed. Though some like eating it plain, or only slightly salted, others can enjoy it along with the dressing made of soy sauce, sesame oil, miso, and roasted sesame seeds.
This kind of healthy snack or side dish is high in sodium, iodine, magnesium, and vitamins D and K, so basically, when it comes to nutrition, there is no reason why you would say no to including it.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 89 (%) |
 |
Wakame | 3 g | 4 Cal |
 |
Kuki-Wakame | 15 g | 3 Cal |
 |
Snow Fungus | 1 g | 2 Cal |
 |
Tosaka-Nori | 8 g | 2 Cal |
 |
Lettuce | 15 g | 2 Cal |
 |
Tomato | 165 g | 31 Cal |
 |
Japanese Dressing | 34 g | 28 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 70 Cal | 536～751Cal |
 | ||
| Protein | 3.06g (12.24 Cal) | 15～34g |
| ||
| Fat | 0.34g (3.06 Cal) | 13～20g |
| ||
| Carbohydrate | 16.87g (67.48 Cal) | 75～105g |
| ||
The calories in Seaweed Salad per 241g(1 serving) is 70 calories. Seaweed Salad is calculated to be 29Cal per 100 grams making 80Cal equivalent to 275.86g with 16.87g of mostly carbohydrates、3.06g of protein、0.34g of fat in 241g while being rich in vitamins and minerals such as Vitamin D and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 241g (1 serving) of Seaweed Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 97.58μg | 221μgRE |
 | ||
| Vitamin D | 9.69μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.57mg | 2.2mg |
| ||
| Vitamin K | 37.4μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 1.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.14mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 63.55μg | 80μg |
| ||
| Pantothenic Acid | 0.39mg | 1.5mg |
| ||
| Biotin | 4.02μg | 17μg |
| ||
| Vitamin C | 26.34mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1676.13mg | ～1000mg |
| ||
| Potassium | 606.86mg | 833mg |
| ||
| Calcium | 62.11mg | 221mg |
| ||
| Magnesium | 74.25mg | 91.8mg |
| ||
| Phosphorus | 83.65mg | 381mg |
| ||
| Iron | 0.77mg | 3.49mg |
| ||
| Zinc | 0.39mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.17mg | 1.17mg |
| ||
| Iodine | 50.56μg | 43.8μg |
| ||
| Selenium | 1.64μg | 8.3μg |
| ||
| Molybdenum | 3.37μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.65g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.27g | ～2.5g |
| ||
Fatty acid composition in 241g (1 serving) of Seaweed Salad
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 13.35mg | |
| ||
| Linoleic Acid | 41.4mg | |
| ||
| Alpha Linolenic Acid | 7.06mg | |
| ||
Amino acid composition in 241g (1 serving) of Seaweed Salad
（Percent Meal Value）
| Isoleucine | 28.05mg | |
| ||
| Leucine | 44.99mg | |
| ||
| Lysine | 44.25mg | |
| ||
| Sulfur Containing Amino Acid Total | 26.7mg | |
| ||
| Aromatic Amino Acid Total | 57mg | |
| ||
| Threonine | 31.96mg | |
| ||
| Tryptophan | 8.99mg | |
| ||
| Valine | 30.44mg | |
| ||
| Histidine | 21.45mg | |
| ||
（Percent Meal Value）
| Arginine | 35.55mg | |
| ||
| Alanine | 33.91mg | |
| ||
| Aspartic Acid | 123.75mg | |
| ||
| Glutamic Acid | 394.49mg | |
| ||
| Glycine | 33.16mg | |
| ||
| Proline | 29.69mg | |
| ||
| Serine | 38.39mg | |
| ||
| Amino Acid Total | 985.5mg | |
| ||
| Ammonia | 38.7mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Seaweed Salad:Aerobic exercise duration required to burn 70 calories per 241g (1 serving)
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