Meal CategoriesProcessed Food / Side Dishes
| Calories in Tuna Tartare | 206Cal 100g 210 Cal 102g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Niacin |
Tuna Tartare is a dish based on raw tuna. There are many different recipes for it: in some, the tuna is served with green chili, avocado or blood oranges, in others with chips, tomatoes, etc. The meat is chopped into very small pieces and seasoned with spices such as ginger, salt, pepper, lemon juice, sesame seeds, oil, garlic, soy sauce etc.
Tuna Tartare is considered appropriate for dieting, as it is not fried and contains no greasy ingredients. It is extremely satisfactory for the appetite, and quite nutritious, due to the lack of thermic processing, and even more so if served with fruit.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Tuna | 50 g | 63 Cal |
 |
Sesame Oil | 6 g | 56 Cal |
 |
Soy Sauce | 9 g | 7 Cal |
 |
Sake | 9 g | 10 Cal |
 |
Gochujang | 9 g | 24 Cal |
 |
Garlic | 3 g | 5 Cal |
 |
Ginger | 2 g | 1 Cal |
 |
Sesame Seeds | 2 g | 12 Cal |
 |
Welsh Onions | 3 g | 1 Cal |
 |
Egg Yolk | 9 g | 35 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 210 Cal | 536～751Cal |
 | ||
| Protein | 16.73g (66.92 Cal) | 15～34g |
| ||
| Fat | 11.13g (100.17 Cal) | 13～20g |
| ||
| Carbohydrate | 7.47g (29.88 Cal) | 75～105g |
| ||
The calories in Tuna Tartare per 102g(1 serving) is 210 calories. Tuna Tartare is calculated to be 206Cal per 100 grams making 80Cal equivalent to 38.83g with 16.73g of mostly protein、11.13g of fat、7.47g of carbohydrates in 102g while being rich in vitamins and minerals such as Selenium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 102g (1 serving) of Tuna Tartare
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 107.25μg | 221μgRE |
 | ||
| Vitamin D | 3.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.21mg | 2.2mg |
| ||
| Vitamin K | 5.48μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.14mg | 0.36mg |
| ||
| Niacin | 7.66mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.59mg | 0.35mg |
| ||
| Vitamin B12 | 0.94μg | 0.8μg |
| ||
| Folate | 27.59μg | 80μg |
| ||
| Pantothenic Acid | 0.72mg | 1.5mg |
| ||
| Biotin | 8.54μg | 17μg |
| ||
| Vitamin C | 1.69mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 679.2mg | ～1000mg |
| ||
| Potassium | 327.36mg | 833mg |
| ||
| Calcium | 49.4mg | 221mg |
| ||
| Magnesium | 43.17mg | 91.8mg |
| ||
| Phosphorus | 228.57mg | 381mg |
| ||
| Iron | 1.74mg | 3.49mg |
| ||
| Zinc | 0.88mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.2mg | 1.17mg |
| ||
| Iodine | 11.69μg | 43.8μg |
| ||
| Selenium | 61.48μg | 8.3μg |
| ||
| Chromium | 0.54μg | 10μg |
| ||
| Molybdenum | 9.87μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.45g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.72g | ～2.5g |
| ||
Fatty acid composition in 102g (1 serving) of Tuna Tartare
（Percent Meal Value）
| Saturated Fatty Acids | 2.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.9g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.6g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.54g | |
| ||
| N3 Polyunsaturated | 0.18g | |
| ||
| N6 Polyunsaturated | 3.44g | |
| ||
| Oleic Acid | 3708.91mg | |
| ||
| Linoleic Acid | 3360.6mg | |
| ||
| Alpha Linolenic Acid | 50.49mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 3mg | |
| ||
| Icosadienoic Acid | 5.36mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5mg | |
| ||
| Icosatetraenoic Acid | 2mg | |
| ||
| Arachidonic Acid | 51.2mg | |
| ||
| Icosapentaenoic Acid | 13.5mg | |
| ||
| Docosatetraenoic Acid | 2.61mg | |
| ||
| Docosapentaenoic Acid N3 | 7.84mg | |
| ||
| Docosahexaenoic Acid | 94.2mg | |
| ||
Amino acid composition in 102g (1 serving) of Tuna Tartare
（Percent Meal Value）
| Isoleucine | 747.44mg | |
| ||
| Leucine | 1251.81mg | |
| ||
| Lysine | 1340.49mg | |
| ||
| Sulfur Containing Amino Acid Total | 617.33mg | |
| ||
| Aromatic Amino Acid Total | 1152.21mg | |
| ||
| Threonine | 687.97mg | |
| ||
| Tryptophan | 185.37mg | |
| ||
| Valine | 820.46mg | |
| ||
| Histidine | 1280.36mg | |
| ||
（Percent Meal Value）
| Arginine | 945.44mg | |
| ||
| Alanine | 859.26mg | |
| ||
| Aspartic Acid | 1508.04mg | |
| ||
| Glutamic Acid | 2265.11mg | |
| ||
| Glycine | 669.4mg | |
| ||
| Proline | 576.43mg | |
| ||
| Serine | 674.9mg | |
| ||
| Amino Acid Total | 15608.2mg | |
| ||
| Ammonia | 242.17mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tuna Tartare:Aerobic exercise duration required to burn 210 calories per 102g (1 serving)
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