Meal CategoriesProcessed Food / Side Dishes
| Calories in Corn Salad | 129Cal 100g 119 Cal 92g(1 small bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Corn salad is a great choice to accompany any Mexican food, such as chilli con carne or guacamole, especially during summer months. There are many different recipes for this salad, depending on one’s tastes and preferences. It can be served either warm or cold, with or without any dressing. The usual ingredients are grilled corn, onion, pepper, olive oil, basil, cherry tomatoes, cucumber, and garlic.
Although it is healthy, corn salad is not really appropriate if one is trying to lose weight. All of the ingredients are vegetarian, but as the corn itself is high in carbs, sugar and fat; one can assume that eating corn salad most likely won’t be very filling.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
 |
Sweet Corn | 30 g | 28 Cal |
 |
Cucumbers | 20 g | 3 Cal |
 |
Lettuce | 30 g | 4 Cal |
 |
Mayonnaise | 12 g | 84 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 119 Cal | 536～751Cal |
 | ||
| Protein | 1.64g (6.56 Cal) | 15～34g |
| ||
| Fat | 9.6g (86.4 Cal) | 13～20g |
| ||
| Carbohydrate | 7.02g (28.08 Cal) | 75～105g |
| ||
The calories in Corn Salad per 92g(1 small bowl) is 119 calories. Corn Salad is calculated to be 129Cal per 100 grams making 80Cal equivalent to 62.02g with 9.6g of mostly fat、7.02g of carbohydrates、1.64g of protein in 92g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 92g (1 small bowl) of Corn Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14.84μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2mg | 2.2mg |
| ||
| Vitamin K | 29μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.79mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 55.52μg | 80μg |
| ||
| Pantothenic Acid | 0.33mg | 1.5mg |
| ||
| Biotin | 2.72μg | 17μg |
| ||
| Vitamin C | 6.7mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 83.6mg | ～1000mg |
| ||
| Potassium | 189.16mg | 833mg |
| ||
| Calcium | 12.88mg | 221mg |
| ||
| Magnesium | 16.74mg | 91.8mg |
| ||
| Phosphorus | 47.76mg | 381mg |
| ||
| Iron | 0.43mg | 3.49mg |
| ||
| Zinc | 0.42mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 0.86μg | 43.8μg |
| ||
| Selenium | 0.68μg | 8.3μg |
| ||
| Chromium | 0.5μg | 10μg |
| ||
| Molybdenum | 2.72μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.45g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.22g | ～2.5g |
| ||
Fatty acid composition in 92g (1 small bowl) of Corn Salad
（Percent Meal Value）
| Saturated Fatty Acids | 0.88g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.43g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.44g | 3g～8.3g |
| ||
| Total Fatty Acids | 8.76g | |
| ||
| N3 Polyunsaturated | 0.51g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.93g | |
| ||
| Oleic Acid | 4344.5mg | |
| ||
| Linoleic Acid | 2923.4mg | |
| ||
| Alpha Linolenic Acid | 514.6mg | |
| ||
| Icosadienoic Acid | 5.28mg | |
| ||
Amino acid composition in 92g (1 small bowl) of Corn Salad
（Percent Meal Value）
| Isoleucine | 45.2mg | |
| ||
| Leucine | 116mg | |
| ||
| Lysine | 65.1mg | |
| ||
| Sulfur Containing Amino Acid Total | 49.7mg | |
| ||
| Aromatic Amino Acid Total | 97.5mg | |
| ||
| Threonine | 51.8mg | |
| ||
| Tryptophan | 13.63mg | |
| ||
| Valine | 62.9mg | |
| ||
| Histidine | 31.1mg | |
| ||
（Percent Meal Value）
| Arginine | 58.8mg | |
| ||
| Alanine | 96.6mg | |
| ||
| Aspartic Acid | 124.9mg | |
| ||
| Glutamic Acid | 219mg | |
| ||
| Glycine | 56.1mg | |
| ||
| Proline | 89.6mg | |
| ||
| Serine | 63.9mg | |
| ||
| Amino Acid Total | 1238mg | |
| ||
| Ammonia | 37.2mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Salad:Aerobic exercise duration required to burn 119 calories per 92g (1 small bowl)
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