Meal CategoriesRice / Wheat / Staple Foods
| Calories in Melonpan | 338Cal 100g 276 Cal 81.6g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Melonpan is a sweet bun made of dough prepared with enriched flour, then covered using crispy cookie dough. The origin of this sweet pastry can be traced back to Japan and the popularity of this bun has spread since to other countries of Asia and Latin America. Today, there are a number of different recipes for melonpan available. The main difference about them is that some of them require adding other types of sweeteners such as sugar, chocolate and syrup. The most popular variation is the one with chocolate chips added to the batter.
Many melonpan recipes today will call for adding melon extract; but that is done only to accommodate the name. The original recipe did not include melon or melon extract. Melonpan might be tasty to those who love sweets but not the best addition to your diet because of the high sugar and fat content.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 26 (%) |
 |
Hard Wheat Flour | 30 g | 110 Cal |
 |
Wheat Flour | 20 g | 74 Cal |
 |
Active Dry Yeast | 0.3 g | 1 Cal |
 |
Milk | 10 g | 7 Cal |
 |
Egg | 6 g | 10 Cal |
 |
Butter | 5 g | 38 Cal |
 |
Sugar | 10 g | 39 Cal |
 |
Salt | 0.3 g | 0 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 276 Cal | 536～751Cal |
 | ||
| Protein | 6.35g (25.4 Cal) | 15～34g |
| ||
| Fat | 5.93g (53.37 Cal) | 13～20g |
| ||
| Carbohydrate | 47.22g (188.88 Cal) | 75～105g |
| ||
The calories in Melonpan per 81.6g(1 roll) is 276 calories. Melonpan is calculated to be 338Cal per 100 grams making 80Cal equivalent to 23.67g with 47.22g of mostly carbohydrates、6.35g of protein、5.93g of fat in 81.6g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 81.6g (1 roll) of Melonpan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 37.7μg | 221μgRE |
 | ||
| Vitamin D | 0.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin K | 1.77μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.09μg | 0.8μg |
| ||
| Folate | 20.3μg | 80μg |
| ||
| Pantothenic Acid | 0.5mg | 1.5mg |
| ||
| Biotin | 3.38μg | 17μg |
| ||
| Vitamin C | 0.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 167.86mg | ～1000mg |
| ||
| Potassium | 77.5mg | 833mg |
| ||
| Calcium | 25.64mg | 221mg |
| ||
| Magnesium | 11.38mg | 91.8mg |
| ||
| Phosphorus | 59.87mg | 381mg |
| ||
| Iron | 0.58mg | 3.49mg |
| ||
| Zinc | 0.44mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.21mg | 1.17mg |
| ||
| Iodine | 2.6μg | 43.8μg |
| ||
| Selenium | 14.97μg | 8.3μg |
| ||
| Chromium | 0.76μg | 10μg |
| ||
| Molybdenum | 11.05μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.41g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.43g | ～2.5g |
| ||
Fatty acid composition in 81.6g (1 roll) of Melonpan
（Percent Meal Value）
| Saturated Fatty Acids | 3.11g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.67g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.07g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 0.61g | |
| ||
| Oleic Acid | 1161mg | |
| ||
| Linoleic Acid | 596.9mg | |
| ||
| Alpha Linolenic Acid | 40.74mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 1.06mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5.3mg | |
| ||
| Icosatetraenoic Acid | 0.1mg | |
| ||
| Arachidonic Acid | 14.5mg | |
| ||
| Icosapentaenoic Acid | 0.1mg | |
| ||
| Docosatetraenoic Acid | 0.48mg | |
| ||
| Docosapentaenoic Acid N3 | 0.68mg | |
| ||
| Docosahexaenoic Acid | 7.2mg | |
| ||
Amino acid composition in 81.6g (1 roll) of Melonpan
（Percent Meal Value）
| Isoleucine | 186mg | |
| ||
| Leucine | 365mg | |
| ||
| Lysine | 105mg | |
| ||
| Sulfur Containing Amino Acid Total | 221mg | |
| ||
| Aromatic Amino Acid Total | 428mg | |
| ||
| Threonine | 142mg | |
| ||
| Tryptophan | 62mg | |
| ||
| Valine | 220mg | |
| ||
| Histidine | 122mg | |
| ||
（Percent Meal Value）
| Arginine | 183mg | |
| ||
| Alanine | 152mg | |
| ||
| Aspartic Acid | 214mg | |
| ||
| Glutamic Acid | 1900mg | |
| ||
| Glycine | 189mg | |
| ||
| Proline | 648mg | |
| ||
| Serine | 248mg | |
| ||
| Amino Acid Total | 5280mg | |
| ||
| Ammonia | 227mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Melonpan:Aerobic exercise duration required to burn 276 calories per 81.6g (1 roll)
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