Meal CategoriesRice / Wheat / Staple Foods
| Calories in Hamburger | 193Cal 100g 422 Cal 218.5g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
Hamburger has become a staple-fast-food around the world - every continent has it's own variations on the common theme of a meat bundle in a bun with various additions around, to make things tastier. Tomatoes, mayo, slices of grilled onion, anything can be found as a part of a good hamburger.
Now, are hamburgers good for you? They certainly are, they are very rich with carbs and fatties your body needs, as long as you keep your burger cravings in check - one a day, or one every few days, and they'll do no damage to you or to your figure.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
 |
Hot Dog Bun | 60 g | 159 Cal |
 |
Ground Beef | 70 g | 157 Cal |
 |
Bread Crumbs | 5 g | 19 Cal |
 |
Egg | 8 g | 13 Cal |
 |
Onions | 30 g | 12 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Cucumbers | 5 g | 1 Cal |
 |
Tomato | 25 g | 5 Cal |
 |
Ketchup | 10 g | 12 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 422 Cal | 536～751Cal |
 | ||
| Protein | 20.87g (83.48 Cal) | 15～34g |
| ||
| Fat | 19.05g (171.45 Cal) | 13～20g |
| ||
| Carbohydrate | 39.7g (158.8 Cal) | 75～105g |
| ||
The calories in Hamburger per 218.5g(1 roll) is 422 calories. Hamburger is calculated to be 193Cal per 100 grams making 80Cal equivalent to 41.45g with 39.7g of mostly carbohydrates、20.87g of protein、19.05g of fat in 218.5g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 218.5g (1 roll) of Hamburger
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 32.25μg | 221μgRE |
 | ||
| Vitamin D | 0.22μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.84mg | 2.2mg |
| ||
| Vitamin K | 16.17μg | 17μg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 4.15mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
| ||
| Vitamin B12 | 1.11μg | 0.8μg |
| ||
| Folate | 49.45μg | 80μg |
| ||
| Pantothenic Acid | 1.35mg | 1.5mg |
| ||
| Biotin | 3.43μg | 17μg |
| ||
| Vitamin C | 8.46mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 706.1mg | ～1000mg |
| ||
| Potassium | 446.9mg | 833mg |
| ||
| Calcium | 41.89mg | 221mg |
| ||
| Magnesium | 39.02mg | 91.8mg |
| ||
| Phosphorus | 206.7mg | 381mg |
| ||
| Iron | 2.62mg | 3.49mg |
| ||
| Zinc | 3.69mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.33mg | 1.17mg |
| ||
| Iodine | 1.66μg | 43.8μg |
| ||
| Selenium | 4.2μg | 8.3μg |
| ||
| Chromium | 0.66μg | 10μg |
| ||
| Molybdenum | 2.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.36g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.77g | ～2.5g |
| ||
Fatty acid composition in 218.5g (1 roll) of Hamburger
（Percent Meal Value）
| Saturated Fatty Acids | 5.4g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.21g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.67g | |
| ||
| N3 Polyunsaturated | 0.46g | |
| ||
| N6 Polyunsaturated | 2.8g | |
| ||
| Oleic Acid | 7370.05mg | |
| ||
| Linoleic Acid | 2705.2mg | |
| ||
| Alpha Linolenic Acid | 416.42mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 6.88mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 18.7mg | |
| ||
| Icosatetraenoic Acid | 2.1mg | |
| ||
| Arachidonic Acid | 47.59mg | |
| ||
| Icosapentaenoic Acid | 5.59mg | |
| ||
| Docosatetraenoic Acid | 5.55mg | |
| ||
| Docosapentaenoic Acid N3 | 12.54mg | |
| ||
| Docosahexaenoic Acid | 10.29mg | |
| ||
Amino acid composition in 218.5g (1 roll) of Hamburger
（Percent Meal Value）
| Isoleucine | 777.36mg | |
| ||
| Leucine | 1343.8mg | |
| ||
| Lysine | 1172.84mg | |
| ||
| Sulfur Containing Amino Acid Total | 679.8mg | |
| ||
| Aromatic Amino Acid Total | 1341.94mg | |
| ||
| Threonine | 679.91mg | |
| ||
| Tryptophan | 199.05mg | |
| ||
| Valine | 857.81mg | |
| ||
| Histidine | 563.6mg | |
| ||
（Percent Meal Value）
| Arginine | 1123.85mg | |
| ||
| Alanine | 1007.11mg | |
| ||
| Aspartic Acid | 1377.25mg | |
| ||
| Glutamic Acid | 3714.5mg | |
| ||
| Glycine | 1244.1mg | |
| ||
| Proline | 1292.34mg | |
| ||
| Serine | 703.46mg | |
| ||
| Amino Acid Total | 17977.5mg | |
| ||
| Ammonia | 410.06mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hamburger:Aerobic exercise duration required to burn 422 calories per 218.5g (1 roll)
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