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Food nutrition facts and count calories in food

Bibimbap
(Bibimbop / Hoedeopbap / Dolsot Bibimbap)

Meal Categories
Rice / Wheat / Staple Foods

Bibimbap Calories and Quick Look At Nutrition Facts

Calories in Bibimbap127Cal 100g
593 Cal 466.7g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Bibimbap (or Bibimbop) is a well known Korean dish. Like most of Asian dishes, Bibimbap is served as white rice topped with soy sauce, doenjang, seasoned vegetables or chili pepper paste. Bibimbap goes really well with raw or fried eggs and sliced beef.

Most Bibimbap recipes have beef as an additive, but in coastal regions of Korea Fish is used instead (Hoedeopbap). Usually in Hoedeopbap has tuna, salmon or even octopus as an additive.

Lots of vegetables are served with Bibimbap. Common ones are zucchini, daikon, mushrooms, spinach, soybean sprouts, tofu and lettuce. Depending on the taste, other vegetables are also included: paprika, tomato or onions. Bibimbap is contains a considerable amount of fat and nutrients, therefore not suitable for a diet.

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Image of Bibimbap

Bibimbap

Additional Facts for Bibimbap

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Bibimbap

Steamed Rice Steamed Rice 100 g 168 Cal
Zenmai Zenmai 75 g 22 Cal
Cucumbers Cucumbers 50 g 8 Cal
Soybean Sprouts Soybean Sprouts 62.5 g 24 Cal
Carrots Carrots 62.5 g 24 Cal
Beef Flank Beef Flank 30 g 112 Cal
Egg Egg 30 g 46 Cal
Welsh Onions Welsh Onions 1.2 g 1 Cal
Red Peppers Red Peppers 0.1 g 1 Cal
Garlic Paste Garlic Paste 0.4 g 1 Cal
Garlic Garlic 2 g 3 Cal
Hulled Sesame Seeds Hulled Sesame Seeds 5 g 31 Cal
Soy Sauce Soy Sauce 16 g 12 Cal
Pepper Pepper 0.3 g 2 Cal
Salt Salt 4.3 g 0 Cal
Sugar Sugar 12.4 g 48 Cal
Vinegar Vinegar 1 g 1 Cal
Sesame Oil Sesame Oil 9 g 83 Cal
Salad Oil Salad Oil 1 g 10 Cal
Mirin Mirin 2 g 5 Cal
Sake Sake 2 g 3 Cal

Nutrition facts for Bibimbap (1 serving 466.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy593 Cal536～751Cal
Protein17.55g (70.2 Cal)15～34g
Fat27.12g (244.08 Cal)13～20g
Carbohydrate67.62g (270.48 Cal)75～105g

【PFC Balance】

The calories in Bibimbap per 466.7g(1 serving) is 593 calories. Bibimbap is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 67.62g of mostly carbohydrates、27.12g of fat、17.55g of protein in 466.7g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 466.7g (1 serving) of Bibimbap

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent522.75μg221μgRE
Vitamin D0.65μg1.8μg
Vitamin E Alpha Tocopherol2.05mg2.2mg
Vitamin K89.84μg17μg
Vitamin B10.28mg0.32mg
Vitamin B20.37mg0.36mg
Niacin3.69mg3.48mgNE
Vitamin B60.37mg0.35mg
Vitamin B120.7μg0.8μg
Folate264.48μg80μg
Pantothenic Acid2.01mg1.5mg
Biotin13.07μg17μg
Vitamin C31.27mg33mg

【Mineral】

（Percent Meal Value）

Sodium2672mg～1000mg
Potassium867.36mg833mg
Calcium82.09mg221mg
Magnesium84.29mg91.8mg
Phosphorus293.55mg381mg
Iron2.8mg3.49mg
Zinc3.17mg3mg
Copper0.51mg0.24mg
Manganese1.03mg1.17mg
Iodine5.27μg43.8μg
Selenium17.03μg8.3μg
Chromium1.82μg10μg
Molybdenum48.21μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber7.56g5.7g～
Sodium Chloride Equivalent6.77g～2.5g

Fatty acid composition in 466.7g (1 serving) of Bibimbap

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids6.77g3g～4.7g
Monounsaturated Fatty Acids10.69g～6.2g
Polyunsaturated Fatty Acids6.39g3g～8.3g
Total Fatty Acids23.8g
N3 Polyunsaturated0.33g
N6 Polyunsaturated6.07g
Oleic Acid9937.91mg
Linoleic Acid6022.39mg

（Percent Meal Value）

Alpha Linolenic Acid251.13mg
Icosadienoic Acid5.41mg
DGLA (Dihomo-γ-linolenic acid)8.12mg
Icosatetraenoic Acid4.48mg
Arachidonic Acid45.92mg
Docosatetraenoic Acid2.38mg
Docosapentaenoic Acid N311.99mg
Docosahexaenoic Acid35.98mg

Amino acid composition in 466.7g (1 serving) of Bibimbap

【Amino Acids】

（Percent Meal Value）

Isoleucine266.58mg
Leucine454.66mg
Lysine291.87mg
Sulfur Containing Amino Acid Total205.39mg
Aromatic Amino Acid Total509.92mg
Threonine242.26mg
Tryptophan78.92mg
Valine338.36mg
Histidine167.31mg

（Percent Meal Value）

Arginine410.56mg
Alanine340.04mg
Aspartic Acid987.26mg
Glutamic Acid1080.97mg
Glycine262.05mg
Proline297.66mg
Serine328.7mg
Amino Acid Total6269.93mg
Ammonia218.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 593Cal

Bibimbap:Aerobic exercise duration required to burn 593 calories per 466.7g (1 serving)

  • Walking222min
  • Jogging133min
  • Cycling / Biking / Spinning84min
  • Jumping Rope67min
  • Stretching266min
  • Climbing Steps74min
  • Vacuuming190min
  • Cleaning Bath Tub175min
  • Water Walking167min
  • Swimming84min
  • Aerobics103min
  • Boxercising111min

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