Meal CategoriesRice / Wheat / Staple Foods
| Calories in Butadon | 165Cal 100g 848 Cal 514g(1 medium sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin B1 |
Butadon is a Japanese dish one can easily become addicted to. Literally, it means ‘pork bowl’, as it is a dish consisting of a bowl of rice covered with simmered pork. What adds up to the taste of this dish (which is, by the way, very easy to make) is the fact that the pork is simmered in a sweet sauce.
In addition, this tasty pork dish can keep your stomach full for quite some time, but be ready: there will be some additional jogging to be done in order to burn the calories that come from all the fat and carbs.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Pork Belly | 80 g | 309 Cal |
 |
Onions | 50 g | 19 Cal |
 |
Umami Seasoning | 1 g | 3 Cal |
 |
Water | 70 g | 0 Cal |
 |
Sake | 14 g | 16 Cal |
 |
Garlic | 3 g | 5 Cal |
 |
Soy Sauce | 9 g | 7 Cal |
 |
Usukuchi Soy Sauce | 9 g | 5 Cal |
 |
Sugar | 7 g | 27 Cal |
 |
Mirin | 4 g | 10 Cal |
 |
Sesame Seeds | 2 g | 12 Cal |
 |
Red Pickled Ginger | 5 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 848 Cal | 536～751Cal |
 | ||
| Protein | 20.46g (81.84 Cal) | 15～34g |
| ||
| Fat | 29.61g (266.49 Cal) | 13～20g |
| ||
| Carbohydrate | 113.59g (454.36 Cal) | 75～105g |
| ||
The calories in Butadon per 514g(1 medium sized bowl) is 848 calories. Butadon is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 113.59g of mostly carbohydrates、29.61g of fat、20.46g of protein in 514g while being rich in vitamins and minerals such as Molybdenum and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 514g (1 medium sized bowl) of Butadon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.02μg | 221μgRE |
 | ||
| Vitamin D | 0.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.57mg | 2.2mg |
| ||
| Vitamin K | 3.34μg | 17μg |
| ||
| Vitamin B1 | 0.51mg | 0.32mg |
| ||
| Vitamin B2 | 0.21mg | 0.36mg |
| ||
| Niacin | 4.63mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.41mg | 0.35mg |
| ||
| Vitamin B12 | 0.36μg | 0.8μg |
| ||
| Folate | 27.96μg | 80μg |
| ||
| Pantothenic Acid | 1.49mg | 1.5mg |
| ||
| Biotin | 3.8μg | 17μg |
| ||
| Vitamin C | 5.91mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1421.98mg | ～1000mg |
| ||
| Potassium | 442.19mg | 833mg |
| ||
| Calcium | 54.23mg | 221mg |
| ||
| Magnesium | 54.02mg | 91.8mg |
| ||
| Phosphorus | 262.35mg | 381mg |
| ||
| Iron | 1.34mg | 3.49mg |
| ||
| Zinc | 3.39mg | 3mg |
| ||
| Copper | 0.36mg | 0.24mg |
| ||
| Manganese | 1.13mg | 1.17mg |
| ||
| Iodine | 0.87μg | 43.8μg |
| ||
| Selenium | 5.6μg | 8.3μg |
| ||
| Chromium | 0.62μg | 10μg |
| ||
| Molybdenum | 88.87μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.11g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.6g | ～2.5g |
| ||
Fatty acid composition in 514g (1 medium sized bowl) of Butadon
（Percent Meal Value）
| Saturated Fatty Acids | 10.79g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 12.44g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.96g | 3g～8.3g |
| ||
| Total Fatty Acids | 27.19g | |
| ||
| N3 Polyunsaturated | 0.15g | |
| ||
| N6 Polyunsaturated | 3.86g | |
| ||
| Oleic Acid | 11759.5mg | |
| ||
| Linoleic Acid | 3603.14mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 151.22mg | |
| ||
| Icosadienoic Acid | 127.99mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 23.18mg | |
| ||
| Arachidonic Acid | 64.04mg | |
| ||
| Icosapentaenoic Acid | 0.1mg | |
| ||
| Docosapentaenoic Acid N6 | 0.05mg | |
| ||
| Docosahexaenoic Acid | 0.57mg | |
| ||
Amino acid composition in 514g (1 medium sized bowl) of Butadon
（Percent Meal Value）
| Isoleucine | 323.1mg | |
| ||
| Leucine | 630.68mg | |
| ||
| Lysine | 323.31mg | |
| ||
| Sulfur Containing Amino Acid Total | 349.11mg | |
| ||
| Aromatic Amino Acid Total | 705.21mg | |
| ||
| Threonine | 294.62mg | |
| ||
| Tryptophan | 108.51mg | |
| ||
| Valine | 437.52mg | |
| ||
| Histidine | 208.53mg | |
| ||
（Percent Meal Value）
| Arginine | 685.32mg | |
| ||
| Alanine | 432.02mg | |
| ||
| Aspartic Acid | 780.61mg | |
| ||
| Glutamic Acid | 1560.2mg | |
| ||
| Glycine | 376.81mg | |
| ||
| Proline | 393.98mg | |
| ||
| Serine | 435.41mg | |
| ||
| Amino Acid Total | 8030.02mg | |
| ||
| Ammonia | 205.39mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Butadon:Aerobic exercise duration required to burn 848 calories per 514g (1 medium sized bowl)
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